About me
Struggling with anxiety, overthinking, or low confidence? You don't have to work through it alone.
I specialise in helping high‑functioning people ease overthinking, quiet the inner critic, soften guilt, and release fear‑based responses.
Build Resilience and Find Calm
I help people break free from the noise of anxiety and the weight of self-doubt. My RTT® hypnotherapy sessions are designed to help you reconnect with your strengths, quiet your inner critic, and create a sense of control that lasts.
Feeling Stuck or Overwhelmed?
Whether it’s guilt that won’t shift, a fear‑based reaction that feels out of proportion, or an inner critic that never switches off…
When your mind is constantly "on," it is exhausting. Whether it is a specific fear holding you back or a general sense of being "less than," these patterns often stem from old stories we tell ourselves. I am here to help you move forward: not by just managing symptoms, but by changing your internal dialogue.
A Digital-First Practice
I work exclusively online, allowing you to engage in deep, transformative work from the comfort and privacy of your own home. There is no commute and no clinical waiting rooms: just a focused, safe space where you can be yourself.
What to Expect
Many people feel a bit nervous about how hypnotherapy actually works. Together, we’ll explore the root of patterns like overthinking, guilt, self‑criticism, or fear‑based responses.
The Intro: We start with a relaxed, no-pressure chat to see if we are a good fit.
The Session: It is a collaborative process. We will look at the "why" behind your current struggles and use RTT® to shift those beliefs in real time.
The Support: You will receive a personalised 15 to 20 minute recording to listen to for 28 days. To ensure you feel fully supported as you create these new habits, we will have five weekly progress calls throughout the month to anchor your results and keep you moving forward.
Ready to take the first step?
I offer a free introductory call for us to connect and discuss how we can work together. You can book this directly via the button on my profile.
Training, qualifications & experience
I combine professional training, evidence-informed techniques, and a personalised approach to help you address anxiety and build lasting confidence. My background in engineering and media informs my analytical approach, allowing me to look at the mechanics of how your thoughts and patterns work.
Professional Qualifications:
- Qualified RTT® Therapist (C.Hyp): October 2018
- Advanced RTT® Therapist (CL.Hyp): January 2019
- Fully Qualified RTT® Practitioner: February 2020
- MSc in Multimedia Engineering: This supports my research-based and analytical approach to hypnotherapy.
- BA (Hons) in Time-Based Media: Providing a creative and human perspective on how we process information and experiences.
Professional Memberships:
I am fully registered and insured, adhering to the high standards of the following professional bodies:
General Hypnotherapy Register (GHR)
Complementary and Natural Healthcare Council (CNHC)
Member organisations
The CNHC encompasses many types of alternative therapy, including hypnotherapy.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
Hypnotherapists may become members of the General Hypnotherapy Register if they satisfy certain criteria with regard to both training and ongoing requirements as determined from time to time by the General Hypnotherapy Standards Council (GHSC). Members are either registered at Practitioner status (which confirms that the GHR acknowledges their qualification to practice), or Affiliate status. Although Affiliate level registrants will have completed a sufficient number of training hours to equip them to commence seeing clients on a limited basis, the GHR does not acknowledge them to have yet been trained to full practitioner level. All GHR Registered Practitioners are required to accept the published Code of Ethics and Complaints & Disciplinary Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Fees
£300.00 per session
Free initial online session
Additional information
Fees and Session Details
I offer a free, no-obligation 30-minute Discovery Call for new clients. This is an opportunity for us to discuss your goals and see if RTT® is the right approach for you.
Each session package includes:
Personalised RTT® Session: A deep, two-hour hypnotherapy session tailored specifically to your needs and goals.
Bespoke Transformation Recording: A personalised recording for you to listen to for 28 days, which reinforces positive change at a subconscious level.
Full Month of Support: To help you integrate and maintain your new patterns, we will have five weekly progress calls throughout the 28-day period.
Payment Information:
Payment is required before the session and can be made via bank transfer or PayPal.
When I work
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Further information
Online Sessions and My Training
All RTT® sessions are conducted online via Google Meet, WhatsApp, or FaceTime. This provides you with the flexibility to take part from wherever you feel most comfortable and secure.
I was personally trained by Marisa Peer, the creator of Rapid Transformational Therapy®. This method is practised by therapists globally to help people explore and work through personal challenges, making positive and lasting changes in their lives.
Client Stories
Here is what some clients have said about working with me (individual results may vary):
Developing Self-Confidence
"Following my session at Enhance Your Horizons, I now look back and see how I was finding life so hard, desperately wanting change. Now I am so much more confident, moving forward and finally getting what I want. Highly recommended!"
From Self-Doubt to Self-Worth
"Jo has been really supportive and friendly throughout the RTT process. I really appreciated the follow-up calls that took place every week for a month as part of the process, as I could discuss any issues or concerns I had while working on letting go of the old beliefs. She has helped me to become more aware of any negative thoughts that I had and focus on new, positive ones. I highly recommend Jo as the techniques she applies are very helpful in improving your way of thinking and having better outcomes in life."
Overcoming the Feeling of Not Being Good Enough
"Joanna has been incredible in helping me with letting go of old beliefs that were no longer serving me: in fact, they were holding me back. She was supportive and encouraging through the entire process and has been wonderful to work with."
