About me
I am a dedicated, bilingual English/Italian hypnotherapist, psychologist (MSc, GMBPS), and qualified yoga teacher since 2015.
As a qualified Hypnotherapist with the National Hypnotherapy Society, I specialise in Sleep Issues, Stress Management and Burnout Relief, and age regression. I hold an MSc in Psychology with a research dissertation on the impact of Mindfulness on Sleep (my longtime nemesis before I learnt how to approach it), Creative Achievement and Flow.
I specialise in: Sleep issues and Insomnia - Sleep Bundles, including Sleep Hygiene Coaching, Hypnotherapy and Yoga Nidra, available - Stress Management - Burnout relief - Trauma Recovery - People-pleasing - Confidence
I also work with: - Stress and Anxiety - Self-confidence - Phobias - Supporting and maintaining lifestyle changes, such as habit-stopping and promoting movement and better nutrition - Limerence
Whether you are looking for a way to sleep better, manage your stress, or feel a bit "stuck", get in touch: Hypnotherapy may provide the additional support you are looking for.
Training, qualifications & experience
- Master of Science (MSc) - Psychology
- Diploma in Hypnotherapy and Introduction to Counselling Skills Working with Sleep Issues (7h + 4h Certifications) Advanced Age Regression Certification Introduction to Trauma & PTSD
- Yoga Teacher Therapeutic Yoga For Trauma Recovery
- ADHD Clinical Practitioner Certification
- Polyvagal-Informed Practitioner
Member organisations
The National Hypnotherapy Society is a Learned Society whose primary purpose is the advancement of the knowledge of hypnotherapy and the fostering of professional hypnotherapy expertise through training, accreditation and continued professional development of their members. The Society seeks to contribute to public wellbeing both through the use of hypnotherapy and by ensuring that hypnotherapists are safe, competent and ethical in practice.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
People-pleasing
Fees
Additional information
Sessions can be conducted in English or Italian. Online or in various locations in Central London.
A free 15-minute Discovery Call is available.
Prices start at £65 per 50-minute Hypnotherapy session.
Bundle and package prices are available upon request.
Concessions available.
Further information
Ilaria is a dedicated psychologist (MSc, GMBPS) and hypnotherapist (MHS) who speaks English and Italian. She’s also been a certified yoga teacher since 2015, bringing a warm, authentic touch to her work.
As a certified Hypnotherapist with the National Hypnotherapy Society, Ilaria specialises in helping with sleep issues, stress management, burnout, people-pleasing, confidence, and trauma recovery, including Age Regression techniques.
For the past twenty years, Ilaria has practised and studied Mindfulness. Her work integrates somatic, intuitive, and cognitive approaches.
Ilaria is also a Special Yoga teacher and ADHD Coach and Consultant, committed to helping clients find actionable, neuro-affirmative strategies to feel and live better.
Something interesting about Ilaria: "Before diving into the wellbeing world, I was a Senior Manager in the global advertising industry and a creative writer. Today, I also enjoy writing tailored hypnotherapy scripts for my clients, whether in English or Italian."
