Gillian Wingard, Dip CBH., GQHP
Gillian Wingard, Dip CBH., GQHP
Behavioural freedom - Free yourself
I am Gillian Wingard, I am a fully qualified Cognitive Behavioural Hypnotherapist, specialising in anxiety and stress. For 25 years I worked in the fast-paced, continually-changing corporate world as a coach and mentor and I witnessed first-hand how stress and anxiety in such a pressure-cooker environment affects people at all levels. That’s why I started Behavioural Freedom.
I have also suffered personally with stress and anxiety, how it feels and how to effectively make changes and so my life experiences make me the perfect person to work with you to relieve whatever issues are stopping you from living a full, happy and worry-free life.
I studied Hypnotherapy and specifically Hypno-CBT, the combined use of Cognitive Behavioural Therapy and Hypnosis at the UK College of Hypnosis and Hypnotherapy.
I am easy to talk to, approachable and above all passionate about helping people to free themselves from unwanted habits and behaviours. I sought hypnotherapy myself, which I found both amazingly effective and profoundly life changing. Hypnotherapy opened up my mind and the way I thought and approached the aspects of my life that were causing me concern. I understand how the thought processes that go on inside your head can be adapted and amended to take a different journey, one of freedom of thought and behaviour.
I have the skills to work with different types of people, the life experience to understand what individuals may be feeling from the effects of stress and anxiety and an overwhelming desire to help people become free from unwanted behaviours that may be holding them back.
I will equip you with the tools you need to positively change your behaviour using evidence-based Cognitive Behavioural Hypnotherapy (CBH).
• Remove anxiety, tension and stress from your life
• Dramatically increase your confidence and self-esteem
• Become more assertive and independent
• Change or control your unwanted habits
• Improve your personal sales performance
• Increase your creativity and self-expression
• Move forward, remove your barriers and be who YOU want to be
For further information on what we can do together, please visit my website at:
or to book an appointment or for further information, please call me on 01727 236136
I look forward to talking to you and beginning the journey to help you.
Training, qualifications & experience
Gillian Wingard Dip CBH., GQHP
Accredited and Registered Hypnotherapist with the General Hypnotherapy Standards Council and General Hypnotherapy Register
Registered Hypnotherapist with CNHC (Complementary and Natural Healthcare Council)
Licentiate Clinical Hypnotherapist with the Register for Evidence-Based Hypnotherapy & Psychotherapy
Areas of hypnotherapy I deal with
- Anxiety *
- Depression *
- Exam stress
- Fear of flying
- Insomnia *
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Public speaking
- Sleep disorders *
- Stress *
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Hypnotherapy sessions are £70
Please contact me for availability.