About me
I am a Cognitive Behavioural Hypnotherapist offering online sessions in English and Polish for adults experiencing anxiety, overthinking, emotional overwhelm, and inner pressure.
My work combines evidence- based Cognitive Behavioural Hypnotherapy with a calm and compassionate approach, helping clients better understand the patterns behind stress, self-criticism, and emotional exhaustion.
I work particularly well with high achievers, deep thinkers, and people who often feel mentally “switched on” and struggle to fully relax.
Sessions are tailored individually and aim to support lasting emotional change, greater self-awareness, and a healthier relationship with thoughts, emotions, and daily life.
Training, qualifications & experience
I completed professional Level 5 training in Cognitive Behavioural Hypnotherapy, combining evidence-based CBT approaches with clinical hypnosis techniques.
My training included practical work in areas such as anxiety, stress management, overthinking, self-esteem, behavioural change, relaxation techniques, cognitive restructuring, and hypnosis-based interventions. I have experience working with clients presenting with mild to moderate emotional and behavioural difficulties.
I continue to expand my knowledge through ongoing professional development and maintain an interest in both evidence-based approaches and the deeper mind-body connection involved in emotional well-being.
I offer sessions online in both English and Polish.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Fees
Additional information
Session fees and availability can be discussed during the initial enquiry to ensure the support offered is the right fit for your needs.
Online sessions are available in both English and Polish.
Further information
I offer online sessions in a supportive and confidential environment, with a focus on creating a calm and safe space for personal growth and emotional well-being.
My approach is collaborative, compassionate, and tailored to each individual’s needs. I believe lasting change comes not only from understanding thoughts and behaviours, but also from developing a greater sense of emotional safety, self-awareness, and balance.
Sessions are available in both English and Polish.
