About me
Hi, I’m Erika a Cognitive Hypnotherapist offering a compassionate, personalised space for emotional rewiring, nervous system healing, and trauma recovery.
There are times when emotions feel overwhelming and times when it’s hard to feel anything at all. You might carry stress, grief, burnout, or trauma that’s become part of your daily life. Whether you’re living with anxiety, emotional numbness, or experiences that are difficult to put into words, I offer a space where you can pause, breathe, and begin feeling more like yourself again.
I trained at the Quest Institute with Trevor Silvester, hold a Master’s degree in Psychology, and am a member of the British Psychological Society, and the National Council for Hypnotherapy. My therapeutic toolbox includes Cognitive Hypnotherapy, Compassionate Trauma Repair (inspired by EMDR), somatic tools, cognitive re-patterning, and Eye Movement Integration (EMI) - a gentle neuro‑therapy to safely reprocess trauma and reduce anxiety, tension, or sleep disruption.
There are no pre‑written scripts but a tailored approach with warmth, deep listening, and respect for your unique experience. Many clients notice meaningful change within a few sessions, finding relief from anxiety, overwhelm or low self‑esteem.
I offer a free 30‑minute online consultation, where we can explore what’s holding you back and how to move forward. If it feels right, we’ll start your sessions—one step at a time, at your pace.
You don’t have to have it all figured out, only to take the first step.
Book your free consultation today by emailing me, I’d be honoured to walk with you.
Training, qualifications & experience
- Cognitive Hypnotherapist with HPD
- Compassionate Trauma Repair (based on EMDR)
- NLP Practitioner
- Past Life Regression
- Traditional and Five Element Acupuncture (BSc)
- Diploma in Obstetrics, Gynecology and Infertility (Post-graduate training)
- Masters in Psychology with minors in Personality and Clinical psychology and Social and Organisational psychology
Member organisations
The CNHC encompasses many types of alternative therapy, including hypnotherapy.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
Fertility and fertility treatment- related stress, anxiety and trauma.
Past Life Regression.
Therapies offered
When I work
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