Catherine Chadwick

Anxiety, Stress, Fears, Stop Smoking, Fear of Public Speaking

You probably already have an idea of how your life will be without your particular issue, and you may even yearn for it.  My name is Catherine Chadwick.  I have been a therapist for more than 20 years.  I can help you by getting to the nitty-gritty of the problem that is bothering you; the triggers, the unhelpful attitudes and beliefs that are contributing to it, so that you can release what needs to go, and develop an empowered sense of self.  Within a short space of time, you can feel calmer and more confident leading to more ease and freedom in your life.   

HYPNOTHERAPY AND INTEGRAL EYE MOVEMENT THERAPY

I am trained in Hypnotherapy and Integral Eye Movement Therapy.  Often, I will use these modalities together to create a highly personalised treatment plan designed specifically for your unique needs.  IEMT is a tool for the rapid processing of difficult emotions, whilst the deeply relaxed state of hypnosis allows your mind to accept the changes you want and tap into useful resources.  This is a comprehensive approach.  

WHO I HELP 

My primary focus is helping individuals overcome anxiety, stress, and fears of all kinds. I also specialise in empowering clients to conquer the fear of public speaking and stop smoking.  Imagine what it would be like to confidently speak in front of an audience or go about your day with no desire to smoke.  

WHY ME

My professional life has always focused on helping individuals recognise and live their potential.  Therapy work allows me to do this in a deep way, and it is rewarding to me to see people unlocking their inner strength through our work together.  I regularly update my skills through continuing professional development and continually seek to broaden and deepen them.   

I work in-person because for me, this is the most effective way to work.  Occasionally, I will do a session or 2 with someone online if I have already worked with them face-to-face.

SPECIAL PACKAGES 

I have a couple of packages which are particularly useful if you want to stop smoking or get over your fear of public speaking. 

•  Smoke Free: My signature approach to stopping smoking which I have refined over the years of helping people stop. I have taken the best from the various specialised trainings I have attended and put them together in a powerful approach, with the aim of helping you feel you are a non-smoker rather than a former smoker.   
  
  "Catherine has enabled me to give up smoking in just 1 session. Catherine is very calm very informative and put me at ease from the moment we met. The cost of the session has been returned to me by saving that amount in the first month of not smoking. I am very happy with the experience from start to finish."
• Easy Speaking: This is a comprehensive 30-day programme designed to eradicate your fear of public speaking and become the kind of speaker you want to be, the one others admire. This is a powerful, fun and effective programme and I am proud of its effects on clients.
  
  “Within only a few sessions, I felt the positive impacts of the programme and the fear of speaking disappearing which I didn’t think would be possible. I now feel more compelled to put myself forward for speaking opportunities which I would never have done so before. I can’t recommend the programme enough.” 
  
  Please note that if you do not want to do the programme but simply want to get over your fear, you can book sessions with me as and when.
  
  Additional Information:  I am a performance storyteller and for several years belonged to the public speaking organisation, Toastmasters where I was also President for one year.

MP3 RECORDINGS

I have a small number of mp3 relaxation and guided imagery recordings available from my website.

GET IN TOUCH

Finally, if you're ready to explore how I can help you gain more freedom in your life, I invite you to get in touch.

• A session of hypnotherapy lasting approximately 75 minutes costs £125.
• Stop Smoking treatment costs £295 and includes a 2-hour session and the possibility of taking a follow-up session within 3 months of that if needed. I need to speak to you in the first instance and will set you up with some preparation before the session.
• My 30-day "Easy Speaking" programme costs £475.