About me
My name is Carolyn, and I am a Cognitive Behavioural Hypnotherapist and Person-Centred Counsellor. Your wellbeing and personal goals are always my priority.
Do you sometimes feel stuck in life, struggle with self-doubt, experience unwanted negative thoughts, or find yourself dwelling on the past?
This is where I can help. Together, we can work towards finding the right mindset to help you live a happier, more balanced, and fulfilling life. Through supportive and open conversations, combined with proven Cognitive Behavioural Hypnotherapy techniques, we can reframe challenges, build confidence, and uncover new possibilities for positive change.
I provide a warm, supportive, and non-judgmental space where you can explore your thoughts and emotions at your own pace. My aim is to help you recognise your self-worth, embrace your true self, and realise that you already have the strength within you to lead a meaningful and positive life.
By working with both the conscious and unconscious mind, Cognitive Behavioural Hypnotherapy can help break negative behaviour patterns and limiting beliefs, replacing them with healthier, more positive ways of thinking.
✨ Support may include:
• Anxiety and stress
• Self-confidence and self-esteem
• Negative thinking patterns
• Motivation and mindset
• Personal growth and emotional wellbeing
If you feel ready to take the next step towards positive change, I would be happy to support you on your journey. 💚
Below some recent reviews:
'Over the last six months, Carolyn has been an incredible source of support, strength, and stability in my life. In some of my most difficult and vulnerable moments, she has held space for me with such deep compassion, care, and understanding.
She’s helped me gently explore and begin to heal from layers of trauma, always with patience and without judgment. Carolyn meets me exactly where I am, never rushing the process, and always helping me feel safe and seen. Her insight, empathy, and calm presence have made such a difference in my recovery.
Even when I’ve doubted myself or felt stuck, Carolyn has reminded me of my progress and gently helped me keep moving forward. I honestly don’t know where I’d be without her support during these last six months. I’m so deeply grateful'
'Carolyn has supported me where others didn't seem to understand me, I now have the ability to wake up and start the day without the consent negative thoughts in my head. My outlook is now positive and I have more clarity in my life and now feel able to move on since my Divorce eight years ago!'
'I have more 'get up and go' thanks to the techniques that Carolyn implemented allowing me to feel less anxious and stressed in my daily life'
I look forward to hearing from you - give me a call or email me.
Warm regards
Carolyn
Training, qualifications & experience
- Diploma in Cognitive Behavioural Hypnotherapy at the UK College of Hypnosis and Hypnotherapy
- NCFE Level 3 Counselling Skills Dip
- NCFE Level 4 Therapeutic Counselling Dip
- Trauma Informed trained therapist
- Certificate in REBT
- Samaritan listener trained
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
I am a recently trained 'Trauma Informed ' therapist
Therapies offered
Photos & videos
Fees
£55.00 per session
Free initial telephone or online session
Additional information
A Free introductory call 15mins
£55 1hr sessions includes personalised recordings
I offer face to face location in Skipton
Online via zoom
When I work
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Further information
I provide a supportive, flexible, and personalised approach to therapy and am a trauma-informed practitioner, ensuring sessions are delivered with sensitivity, empathy, and an understanding of how past experiences can impact emotional wellbeing.
I offer online sessions via Zoom worldwide also.
Whether you prefer the convenience and comfort of online sessions from your own home or the calming and grounding benefits of outdoor therapy, I am here to support you every step of the way.
I understand that starting therapy can sometimes feel daunting, especially when speaking with someone new. To help you feel as comfortable and relaxed as possible, I offer a free 15-minute phone or video consultation, giving you the opportunity to ask questions, discuss your needs, and see whether we feel like the right fit to work together. 💚
This informal chat allows me to learn more about you and what you hope to gain from therapy. It’s also an opportunity for you to ask questions, understand how I can support you, and see if we’re the right fit.
Make the first move and contact me :-)
