About me
Functioning but Falling Apart?
From the outside, it looks like you’re holding it all together — work, family, everything. But on the inside, you’re exhausted, wired, and wondering how long you can keep going.
You lie awake replaying the day, worrying about what’s next, and telling yourself you should be able to cope. Yet by mid‑morning your shoulders are tight, your mind won’t switch off, and it’s hard to find any real calm.
This isn’t weakness — it’s your nervous system stuck in survival mode. And the good news is, it can change.
I’m an online hypnotherapist specialising in stress, anxiety, and burnout recovery, using Solution‑Focused Hypnotherapy alongside practical coaching and mentoring. Together, we help calm the overthinking brain, build everyday coping strategies, and restore the confidence and calm that let you actually enjoy life again.
All sessions are held online, so wherever you are — at home, at work, or on the go — you can begin your wellbeing journey in a space that feels safe and convenient for you.
I offer a free Enjoy Your Life discovery call, where we gently explore what’s happening and how I can help you move from simply functioning… to truly thriving.
Testimonials from my clients:
"I don’t think there is anyone who wouldn’t benefit in some way or another from seeing Caroline! She has helped me to regain my self confidence and enthusiasm for life which had been gradually worn away through life’s daily trials. I have become more organised and have realised that negative beliefs are only beliefs which can be changed if you really want to change them.
Caroline has erased years of worry which had built up in my subconscious mind which was then impacting on my physical ability to
do things I want to do.
Caroline is a fabulous hypnotherapist whose professional, caring, insightful approach allows her to help you get to the crux of your issues and overcome them." Sarah, Cambridgeshire
"Well where to begin? Get Better, Cope Better, Be better. I needed all these things. After a tough couple of years with layer upon layer of change, challenge, disappointments and grief I needed to do something for me. While I count myself as pretty resilient my confidence and optimism had taken quite a knock. I wanted to feel freer, lighter in every sense of the word. I felt stuck. This was all hidden and would be a surprise to most people. I was still achieving all sorts of things and successfully coaching others but I wasn't walking my talk. Caroline helped me to come unstuck. To reach what was in me all along. To realise that I get to choose. I have the answers inside me. That there are endless opportunities and possibilities if I set the right intentions, make the right choices for me. I am feeling more confident, alive with ideas and ready to face whatever comes my way. This has been an absolutely liberating experience. For any doubters out there have a free chat with Caroline to see what you think. You won't regret it. 5 minutes in I just knew that Caroline could help me and started to feel better before my first real consultation. If you're looking for some real life magic - from within then don't hesitate!" Ceri, Online Hypnotherapy
"After years of pain & uncertainty due to Fibromyalgia, I met Caroline as she was working with my employer on stress reducing techniques. I have since had several sessions over the last few months, my background pain is virtually gone, I sleep better and am more positive than ever. If you are suffering with anxiety, phobias or chronic illness, i couldn't recommend Caroline highly enough."
Andy, Online Hypnotherapy
Training, qualifications & experience
I trained in Solution Focused Hypnotherapy with the Clifton Practice Hypnotherapy Training Centre and have a Diploma in Clinical Hypnotherapy and Psychotherapy (DHP) and the. Hypnotherapy Practitioner Diploma (HPD).
I have also trained with the Neuroscience Academy in Applied Neuroscience and Brain Health,
Member organisations
The CNHC encompasses many types of alternative therapy, including hypnotherapy.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members. There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
My personal experience of Dyspraxia and ADHD means I often work with neurodiverse clients of all ages
Therapies offered
Photos & videos
Fees
£97.00 per session
Free initial online session
Additional information
I believe that mental wellness support should be flexible and accessible, so I offer a range of options to suit different needs and budgets:
I offer a free discovery call for anyone considering 1-to-1 sessions to see if we’re the right fit.
Individual 1-hour sessions are available at £97 on a pay-as-you-go basis, or you can save by purchasing a bundle of six sessions for £520 (a saving of £62).
For ongoing support throughout the year, I provide a seasonal package of four 90-minute sessions annually for £45 per month via direct debit.
When I work
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Tuesday 2pm - 7.30pm
Wednesday 2pm - 7.30pm
Thursday 2pm- 7.30pm
Further information
Caroline is a member of the Association for Solution Focused Hypnotherapy and the Complementary & Natural Health Care Council and is bound by their code of practice.
