About me
There are times in all of our lives when we can feel overwhelmed, anxious, stuck or simply disconnected from the person we want to be. Whether you're navigating a significant life change, looking to improve your wellbeing, preparing for parenthood, or striving for a healthier, more balanced lifestyle, taking that first step can feel daunting.
My role isn't to fix you, because I don't believe you're broken. My role is to listen, understand where you are today, and help you uncover the solutions and tools that already lie within you. Together, we'll build the confidence to create meaningful, lasting change at a pace that feels right for you.
I believe lasting change happens when people feel heard, understood and empowered to take back control of their own lives, not judged. Every person is unique, which is why I don't believe in one-size-fits-all approaches. Our work together will always be tailored to your individual needs, goals and circumstances.
Every therapeutic relationship begins with a free discovery call. It's an opportunity for us to get to know each other, explore what has brought you here, discuss what you'd like to achieve and decide whether I'm the right person to support you. If I feel another professional would better meet your needs, I'll always be honest and help guide you in the right direction.
Whether we work together using hypnotherapy, Reiki, healthy lifestyle guidance or a combination of approaches, my aim is always the same: that you leave feeling heard, hopeful, empowered and confident in your own ability to create meaningful, lasting change.
Training, qualifications & experience
My approach is built on a combination of professional training, clinical experience and personal insight, allowing me to provide holistic, person-centred support that is tailored to you as an individual. I believe lasting change comes from understanding the whole person: their experiences, strengths, goals and circumstances, not simply focusing on a single issue.
Alongside my work as a Clinical Hypnotherapist, I have over 16 years' experience as a Registered NHS Midwife, supporting people through some of the most significant and emotionally demanding moments of their lives. This experience has strengthened my ability to listen without judgement, communicate with compassion and create a calm, safe environment where people feel genuinely heard, understood and supported.
My professional training also includes qualifications as a Reiki Practitioner, Mindfulness Practitioner and as a Personal Trainer. These roles complement one another, enabling me to take a truly holistic approach to health and wellbeing. I don't believe lasting health comes from punishment, it comes from understanding your body, your mind and your lifestyle, then building habits that feel achievable, enjoyable and sustainable. Where appropriate, I can combine hypnotherapy with relaxation techniques, healthy lifestyle guidance and practical behaviour change strategies to create a personalised programme that reflects your individual goals.
My own experience of hypnotherapy inspired me to pursue this career. Following cancer treatment, hypnotherapy became an important part of my own wellbeing journey, helping me to manage PTSD, anxiety and imposter syndrome, while rebuilding my confidence, reconnecting with running and rediscovering the motivation to live a healthier, more balanced lifestyle. Experiencing this first-hand strengthened my belief that meaningful change is possible when people are supported in a compassionate, holistic and empowering way.
I am committed to providing safe, ethical and evidence-informed practice. I regularly undertake Continuing Professional Development (CPD) and work within the professional standards and codes of ethics of my governing bodies, ensuring my clients receive professional, compassionate and up-to-date care.
I believe you are the expert in your own life. My role is to help you uncover the strengths, solutions and tools that enable you to move forward with confidence. My mission is simple: to provide professional, ethical and holistic support that empowers you to take back control of your health, wellbeing and future, one step at a time.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
Healthy lifestyle transformation • Behaviour change • Habit change • Lifestyle coaching • Perimenopause & menopause wellbeing • Pre-diabetes support • Confidence building • Motivation • Pregnancy wellbeing • Tokophobia (fear of childbirth) • Birth preparation • Birth partner preparation • Fourth trimester wellbeing • Health behaviour change • Mind-body wellbeing
Therapies offered
Fees
£75.00 - £475.00
Additional information
My fees reflect the time, preparation and personalised support provided for each client.
Examples include:
Standalone Hypnotherapy Session (60 minutes) – from £75
Signature Hypnotherapy Programmes – from £375
Pregnancy & Birth Preparation Packages – £275–£475
Birth Partner Preparation Session (90 minutes) – £90
If your needs don't fit one of my existing programmes, a bespoke package can be created and individually quoted following your discovery call.
Every client begins with a free, no-obligation discovery call, giving us the opportunity to discuss your goals, answer any questions and decide whether we're the right fit for each other before you commit to any appointments.
Following your discovery call, I'll recommend the most appropriate option for your needs. This may be a standalone session or a structured programme tailored specifically to your goals. My aim is always to recommend what is right for you, not simply the longest or most expensive option.
Payment is required in advance to confirm your appointment, and full details of my booking and cancellation policy are provided before sessions begin.
My goal is never to keep you in therapy longer than you need. It's to give you the confidence and tools to move forward independently.
Further information
I understand that reaching out for support can feel like one of the hardest steps. Whether you're exploring hypnotherapy for the first time or looking for a different approach to your health and wellbeing, I'll do my best to make the process feel welcoming, relaxed and free from pressure.
You don't need to have everything figured out before you get in touch. Sometimes the hardest part is knowing where to start, and that's exactly what the discovery call is for.
Appointments are available from my therapy room, in Penkridge, Staffordshire, as well as online across the UK. Every journey begins with a free discovery call, giving you the opportunity to ask questions, discuss your goals and decide whether I'm the right person to support you.
I pride myself on offering an inclusive, compassionate and non-judgemental service. I welcome people from all backgrounds, identities and walks of life, and I'm passionate about creating a safe space where you can be yourself and feel listened to with respect and understanding.
Whether we work together for a single session or through a personalised programme, my commitment is to provide honest, professional and holistic support. If I believe another practitioner or healthcare professional would be better placed to help, I'll always tell you and support you in finding the right service.
You don't need to have all the answers before you get in touch. Sometimes all you need is a conversation, and that's exactly where we'll start.
