About me
Hi, I'm Carolina,
I made my mission to make therapy accessible to everyone, I offer tailored solutions for anxiety, worry, stress, and health management.
Through an integrative research-lead approach, I accompany my clients in the journey to re-establish the balance in their mind and body. I enjoy seeing how they recover their energy, mental peace and overall health.
What can I help with?
I practice evidence-based hypnotherapy, the techniques are safe and have demonstrated a great outcome in a vast number of issues, especially when combined with core CBT principles.
We can work on stress management, worry, social anxiety, panic attacks, phobias, weight loss, women's health, relationships, breakups, LGTB issues, breaking habits and developing healthy ones....
We can also work on specific goal achievements (Performance, public speaking...)
Training, qualifications & experience
Cognitive Behavioural Hypnotherapist | Anxiety, OCD, Intrusive Thoughts & Phobia Specialist
I hold an MSc Psychology (Distinction) from Arden University, a programme accredited by the British Psychological Society (BPS), and I am a Certified Cognitive Behavioural Hypnotherapist accredited by the National Council for Hypnotherapy (NCH). I am also certified in HeartMath® Clinical Applications for Stress, Anxiety and Emotional Self-Regulation.
I specialise in helping adults and teenagers overcome:
• Generalised Anxiety Disorder (GAD)
• Panic Attacks
• Health Anxiety
• Social Anxiety
• Obsessive-Compulsive Disorder (OCD)
• Intrusive Thoughts
• Specific Phobias
• Fear of Driving/Flying
My practice integrates Cognitive Behavioural Therapy (CBT), Exposure and Response Prevention (ERP), Clinical Hypnotherapy and mind-body regulation techniques. ERP is one of the most effective evidence-based treatments for OCD and anxiety-related disorders and is incorporated where appropriate to help clients reduce avoidance behaviours and build lasting confidence.
My work focuses not only on symptom reduction but on helping clients develop practical skills to regain control of their lives. Many people come to therapy feeling trapped by anxiety, intrusive thoughts or fear. Together, we work towards meaningful and sustainable change.
I offer sessions in English and Spanish, both online and in person in Manchester where available.
I am fully insured, Enhanced DBS checked, and adhere to the professional standards and Code of Ethics of the General Hypnotherapy Register.
Member organisations
Hypnotherapists may become members of the General Hypnotherapy Register if they satisfy certain criteria with regard to both training and ongoing requirements as determined from time to time by the General Hypnotherapy Standards Council (GHSC). Members are either registered at Practitioner status (which confirms that the GHR acknowledges their qualification to practice), or Affiliate status. Although Affiliate level registrants will have completed a sufficient number of training hours to equip them to commence seeing clients on a limited basis, the GHR does not acknowledge them to have yet been trained to full practitioner level. All GHR Registered Practitioners are required to accept the published Code of Ethics and Complaints & Disciplinary Procedure.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
- Social Anxiety
- Intrusive Thoughts
- Animal Phobia
- OCD
Therapies offered
Photos & videos
Fees
£50.00 - £60.00
Free initial telephone or online session
Additional information
- Inicial consultation: (15minutes) – Free (Phone or online). I will answer any questions you may have before you book an appointment.
- Online Sessions (55 minutes) - £50
- In Person Sessions (55 minutes) - £60
Includes mp3 recordings to listen to at home
I also offer 4 session packages (reduced price)
When I work
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Please send me a message, I will give your options.
Further information
Whatever the cause of your anxiety, Don’t let the fear or worry control your life.
With Hypno-CBT you can learn the right tools and skills to leave without fear.
Book a FREE 20-min enquiry call -
WhatsApp or email me for more information
Tel: +44 7827 093335
website: www.carolcbt.com
