About me
My sessions are a space to pause, breathe, and begin the process of gentle change. Each session is tailored to your individual needs and led by you - creating a supportive environment where you can explore thoughts, emotions, and patterns at your own pace.
I offer both online and in-person sessions, allowing flexibility and accessibility depending on what feels most comfortable for you. Whether you’re looking for help with ADHD, stress, hormonal balance, confidence, or emotional regulation, every session is designed to meet you exactly where you are.
Sessions typically last around 60 minutes, and new clients are invited to start with a free consultation to discuss their goals and see if hypnotherapy feels right for them. Together, we’ll explore tools and techniques that help you regulate your nervous system, create calm, and rewrite the brain’s pathways to make the world feel like a safer, steadier place.
Confidentiality, compassion, and psychological safety are at the heart of my work. I believe in building trust and fostering meaningful relationships, where you can feel supported, respected, and empowered throughout your journey.
Training, qualifications & experience
- Hypnotherapy & Coaching/ Mentoring – qualified to deliver bespoke hypnotherapy sessions. Some of my experience includes hypnotherapy for stress, ADHD, hormonal balance, weight management, and emotional well-being.
- Psychotherapist (Trainee) – collaborative, supportive approach tailored to each individual.
- Yoga-Informed Educator – integrating mindfulness and body awareness to support calm and regulation.
- Mental Health First Aider – trained to recognise and respond to mental health needs safely.
- Special Educational Needs Coordinator (SENCO) – experience supporting children, young people, and families.
Additional Skills:
- Creating safe, inclusive, and accessible spaces
- Early intervention & prevention for emotional well-being
- Supporting self-determination, empowerment, and resilience
- Building trusting relationships and fostering a sense of belonging
- Helping clients manage the pitch and thrust of life, normalise emotions, and develop stability
Member organisations
The National Hypnotherapy Society is a Learned Society whose primary purpose is the advancement of the knowledge of hypnotherapy and the fostering of professional hypnotherapy expertise through training, accreditation and continued professional development of their members. The Society seeks to contribute to public wellbeing both through the use of hypnotherapy and by ensuring that hypnotherapists are safe, competent and ethical in practice.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Fees
£50.00 per session
Free initial telephone or online session
Additional information
I believe that support should be accessible and tailored to each individual. My sessions are designed to offer high-quality, person-centred care at a fair and realistic cost. An initial consultation is offered free of charge, giving you space to explore your goals and see if hypnotherapy feels right for you.
Individual hypnotherapy sessions are £50 and last around 60 minutes. I also offer block bookings at a reduced rate of £180 for four sessions, providing ongoing support and continuity as you work toward your goals. Sessions for young people (45 minutes) are £40.
To keep my services inclusive, I offer concession rates for students, key workers, and those on a low income - because I believe early intervention and emotional support should be within reach for everyone. Each session is completely bespoke and led by you, offering a safe space to explore change at your own pace.
Further information
This work isn’t about me - but it may help to know what brings me here. My journey has been one of change, unlearning, and rediscovery. For much of my life, I masked my true self and fell into people-pleasing patterns, shaped by generational experiences, a late ADHD diagnosis, and early menopause.
I’ve navigated challenges, including growing up as the child of a teenage parent and surviving sexual assault. These experiences have shaped my empathy, resilience, and deep belief that healing is possible - and that therapy can transform how we see ourselves and the world around us.
Over the years, I’ve explored many approaches and found that hypnotherapy helps me ground myself and regulate my nervous system. It can gently rewrite the brain’s pathways, making the world feel like a safer, less scary place.
My hypnotherapy practice is person-centred, holistic, and collaborative, creating a safe space where clients can feel seen, valued, and supported. I aim to help people reduce fear, build resilience, and thrive in a steady, joyful life.
