About me

Hello, I'm Adel, thank you for taking the time to read my profile.

Based in North Leeds, I am a Clinical Hypnotherapist and Mindfulness Coach. Specialist areas include

  • Anxiety
  • Depression
  • Self-esteem
  • Confidence
  • Insomnia 
  • Phobias
  • Helping you to regain control

I was introduced to hypnotherapy which I used as an aid to support me through the pregnancy and child birthing process and became really interested in this field after seeing the fantastic benefits first-hand.

A selection of testimonials about the service I offer are shown below.

"I went to Adele for help building my confidence as I look to change career. Just booking a session and turning up can be daunting for a lot of people, but Adele’s online booking system makes it easy, and when you get to meet her, you find she is passionate and caring and this puts you at ease immediately. She also gets results, helping me to make giant steps with my confidence in a short space of time. Thoroughly recommended."


"Adele was brilliant. I contacted her about the suitability of hypnotherapy for my 13 year old’s needle phobia. She gave me all the info I needed and answered all my questions prior to me booking sessions. I was present throughout all the sessions, by agreement of all 3 of us. During the sessions, Adele’s focus was on my daughter and she treated her as a competent individual, explaining everything to her and allowing plenty of time for questions. I would highly recommend Adele."


‘I can never thank Adele enough for all she has done for me. I have struggled for years with my relationship with food, I was always one of two ways; binge eating or dieting, never a happy medium. I thought I would visit Adele and she could give me hypnotherapy which will cure me, and I would finally be slim, little did I know that that wasn’t even the issue.

Adele has been amazing!

She explained hypnotherapy and how my food disorder formed, and I was amazed by how scientific the process was. The neurological explanation gave me confidence in the therapy and I was eager to get started. Adele never focused on my eating disorder but instead explained the effects of stress and negative thinking has on the body. Adele gave me a download to listen for going to sleep to help with me processing my thoughts and to ensure I have the right sleep, plus I visited her weekly.

She’s professional and friendly, genuinely caring about all her patients and offering any help she can. Like I said I originally went for my food disorder, but I finished my course with no more self-hate/criticism, but instead, it gives me self-love and positivity which has stopped me from having a negative relationship with food and I feel at peace with myself.

I got married a few weeks after my final visit and with the help of Adele, I felt amazing and had an extremely special day.

I recently had a very stressful period in my life, so I started listening to my download again. It’s great to know that I always have that safety net that will support me.

Adele is a pro and I’m genuinely sad that I can no longer visit because of moving away from the area because she is a lovely woman. She has given me not only hope for finally dealing with my negative mind talk but the ability to see the world with new meaning and confidence. I leave her beautiful sanctuary with hope and the inspiration to one day be able to help people in the special way she does. It is a true gift!’ x


Training, qualifications & experience

I trained at the well-known and highly regarded Clifton Practice, where I obtained my Hypnotherapy Practitioner Diploma (HPD). I am registered with the Association for Solution Focused Hypnotherapy (AfSFH). As a member, I am committed to providing the highest standard of treatment and adhere to their code of ethics. I am also a holder of an enhanced DBS check which allows me to work with children.

I am also an Anxiety UK approved therapist.

Member organisations


Association for Solution Focused Hypnotherapy

The Association for Solution Focused Hypnotherapy (AfSFH) was set up to provide information about a modern form of Hypnotherapy and its associated benefits to members of the public. The main aim of the AfSFH is to spread awareness of the benefits of Solution Focused Hypnotherapy. Its secondary aim is to support Hypnotherapists in their businesses by encouraging good practice and self-care.


National Council for Hypnotherapy

The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members.

There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.

Areas of hypnotherapy I deal with

Information about health conditions (*)

Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.


From £30.00 to £60.00

Additional information

Online Half price initial consultation £30.00

Online Hypnotherapy session £60 (50-60 minutes)

Discounts for block bookings and under 16's

Stop Smoking £120


Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Available 7 days a week from 8.45am to 9pm.

Currently all sessions are held via a secure online platform.

Regent Park Therapy Centre
150 Nursery Lane
West Yorkshire
LS17 7AQ

Type of session


Key details

Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a Hypnotherapist's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the Hypnotherapist to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.