Yoga nidra and hypnosis: the meeting of two practices
Workshop in Italian - for Italian speakers only (Worldwide)
Where do yoga nidra and hypnosis meet?
Yoga nidra and hypnosis are two different practices, rooted in different traditions and contexts. And yet, when we look more closely, they meet in some fascinating areas: deep relaxation, awareness, imagination, and that subtle space between waking, sleep and dreaming.
In this half-day online workshop, we’ll explore these points of connection, looking at what the two practices have in common, what makes them different, and, most importantly, experiencing both of them for ourselves.
Together, we’ll explore:
- the origins and evolution of yoga nidra and hypnosis
- the similarities and differences between the two practices
- the liminal spaces between waking, sleep and dreaming
- a guided yoga nidra practice with Lisa
- a guided hypnosis session with Giorgia
- time for questions, reflection and sharing
No previous experience is needed. All you need is curiosity and an openness to exploring these two practices and their relationship with relaxation, awareness and altered states of consciousness.
Workshop details
- Saturday 7 November 2026
- 8:30 am–12:30 pm GMT
- online
- language: Italian
- €30
- with Lisa Cardin and Giorgia Bettili.
Contact the host to book