Weight management course

John Taylor
Hosted by John Taylor
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01756 761 604 01756 761 604 / 07407 193 395 07407 193 395
10th October - 14th November 2026, 9.00am - 10.30am
Open to all
Early bird discount £189 until 19th September (£249 thereafter)
Craven Clinic Ltd, 1-3 Mount Pleasant, High Street, Skipton, North Yorkshire, BD23 1JZ

A 6-week small-group course for changing the habits and behaviours around food

Weight management is rarely just about knowing what you should eat. For many people, eating is influenced by habit, emotion, stress, reward, cravings, routine and automatic behaviour. You may know what you would like to change, yet still find yourself repeating the same patterns.

This practical six-week programme is designed to help you understand those patterns and develop healthier, more sustainable ways of responding to food.

The emphasis is not on crash dieting or rigid rules. It is on understanding and changing the habits, thoughts and behaviours that can contribute to weight gain or make weight management more difficult.

For full course details, visit Thinking Success

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Hosted by John Taylor

.John Taylor is the founder of Thinkingg Free and Thinking Success and has worked full-time as a private therapist for over 12 years. His teaching combines therapeutic insight, clear explanation and a practical, down-to-earth approach that helps people understand themselves and build systems that genuinely work.

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Hosted by John Taylor
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