Finding calm in a busy mind

A 90-minute interactive workshop exploring how stress affects the mind and body, and how simple techniques can help you feel calmer and more in control.

We’ll explore the difference between stress and anxiety, look at what happens when the mind becomes overwhelmed or difficult to switch off, and try a simple practical exercise to help calm the body and settle the mind.

The session will also include an easy technique you can use in everyday life when you notice stress building up, followed by a guided hypnosis relaxation to help you experience a deeper sense of calm.

There will also be time for questions and discussion throughout the session.

Everyone is welcome, and no previous experience with hypnosis is required.

• Friday 23rd October 2026
• 11:30 am–1 pm
• Firs House, Firs Gardens, Alfreton, Derbyshire, DE55 7FU

Contact the host to book.