Fill your cup: wellbeing workshop
Introduction to hypnosis and the unique opportunity to experience it in a relaxed group setting.
In this workshop, I will teach a simple wellbeing framework you can use in everyday life and an exercise that will help you integrate it.
Closing with guided group hypnosis-relaxation, so you can absorb all you have learnt, switch off and experience true relaxation, with a complimentary audio to use at home and a free gift to remind you of all you have learnt.
For busy minds, anxious brains and anyone experiencing overwhelm, stress, poor sleep, irritability, or just wanting to prioritise wellbeing. For the person who carries the mental load and rarely takes a moment for themselves. And those curious about hypnotherapy and wellbeing, and looking for an opportunity to experience true relaxation and switch off.
Spaces are limited to ensure a comfortable environment. Places are non-refundable. This is a wellbeing experience and not a replacement for 1:1 therapy or a substitute for medical care.