A women's circle

Life changes us. Through grief, divorce, heartbreak, illness, burnout, financial uncertainty, career changes, or simply becoming a different version of ourselves, there can come a point where the life we once knew no longer fits.

You might feel unsettled, disconnected or unsure which way is up. It can feel a little like being underwater. Everything is swirling. You’ve lost sight of the ground beneath you, and you’re not quite sure which way to move.

Come Home to Yourself is a three-hour women’s wellbeing experience designed to help you slow down, come back into your body and gently untangle some of what you’ve been carrying, so you can find your footing again.

Rather than trying to get back to who you were before, this is an invitation to build a new sense of home within yourself: somewhere you can feel grounded, safe and connected, even when life around you is changing. You don’t need to have all the answers. You just need to pause long enough to hear what you already know.

An immersive experience for body, mind and heart

This isn't simply a cacao ceremony or a breathwork session. We've created a spacious, nurturing somatic wellbeing experience combining ceremonial cacao, ritual, guided breathwork, meditation, sound and reflective practices.

Each element offers a different way to slow down, come out of your head and reconnect with what is happening within you, creating space to listen to what you need and consider what comes next.

Arrival and grounding

We'll begin by slowing everything down. Through gentle movement, body awareness and grounding practices, you'll have time to arrive, settle your nervous system and reconnect with your body before moving into the deeper practices.

Intention setting and ceremonial cacao

We'll share organic ceremonial cacao and create space to connect with what you need right now, leading from the heart. Cacao becomes a gentle ritual of pause and presence, helping you step out of the busyness of everyday life and turn your attention inward.

You'll be invited to set an intention for the afternoon and explore what you may want to make space for, release or move towards. Our cacao is prepared with organic ceremonial cacao, Plenish cashew milk, fresh ginger and turmeric, cardamom, cinnamon, rose and saffron.

Guided breathwork

We'll move into a guided breathwork practice designed to bring you into greater presence and embodied awareness. 

The breath gives you an opportunity to anchor into the present moment, notice what is happening within you and gently shift out of habitual thinking, while making space for whatever needs your attention.

You'll be encouraged to work at your own pace, with options to pause, modify the practice or simply return to your natural breath.

Sound journey and guided meditation

We'll then move into a deeply restful sound journey and guided meditation. As you lie back and settle, the combination of sound, stillness and guided meditation gives your mind a chance to quieten and your body an opportunity to deeply rest.

The sound frequencies can help shift, release and move through stuck energy, so rather than trying to think your way through everything, this is a chance to drop beneath the noise, listen inward and allow space for things to settle and integrate.

Closing and reflection

We'll gently bring the afternoon to a close with journalling and reflection, giving you time to put words to anything you've noticed, felt or understood. You'll leave with a written personal intention card and dried rosebud keepsake as a tangible reminder of what you want to carry forward. There will also be time to share and connect with the women in the group before you leave.

This space is for you if you're navigating:

• grief or loss
• divorce or separation
• heartbreak or the end of a significant relationship
• burnout or emotional exhaustion
• recovery after illness or difficult medical experiences
• a career or identity transition
• financial uncertainty
• a major life change
• caring for others and carrying a heavy emotional load
• feeling disconnected from yourself
• losing confidence or trust in yourself after a difficult season
• a sense that an old version of your life no longer fits

You don't need to be at a particular stage of your journey. You don't need to be able to explain exactly what you're going through. This is a space to pause, reconnect and begin listening to yourself again.

What your afternoon includes:

• organic ceremonial cacao
• guided somatic practices
• breathwork
• guided meditation
• sound journey
• intention setting
• journalling and reflection
• personal intention card
• dried rosebud ritual keepsake
• healthy snacks and refreshments
• a small, intimate group of women

Contact the host to book.