Fretting about what others think is something that many people do – perhaps it is something you do. Excessive worrying can really have a negative eff…

For many years, I was a teacher and have experience of teaching across the whole age range, from key stage one to adults on pre-access courses. One t…

What can make someone have a phobia of flying? It could be caused by a personal flying experience or somebody telling you about their experience. It…

'Smile, we're being recycled.' If like me you're a Doctor Who fan, you'll have seen series 10: episode 2. In this episode, the aliens are The Vardy.…

HELP for anxiety is top of the searches on some hypnotherapy directories. No surprise with the world affairs affecting everybody in some way through…

Millions of people suffer from feelings of anxiety that are so strong that they negatively affect their lives. Left unchecked, anxiety can cause chan…

There are many myths that surround the habit of smoking. One of them is that smoking helps reduce anxiety; indeed many smoking cessation clients say…

Are you one of the 20% of the population that suffers from a fear or phobia that is stopping you living your life to its full potential? Many individ…

Are you worrying so much it’s stopping you from doing those things you really want to do? Do you find yourself worrying about something that’s happe…

Social anxiety affects many people, sometimes in a very profound way. Those with social anxiety experience anxiety almost solely when in social situa…

Because anxiety is complex and different for everybody, there are many signs and symptoms of anxiety and stress that can go unrecognised. In fact, ma…

The arrival of a new baby is a joy for most first time mums, but it can also be the cause of anxiety. Women desperate to do the right thing for their…