Never in our lifetime since World War 2 have we experienced fear like this on a global scale. Particularly for those of us who live in the western wo…

Many clients have spoken to me about anxiety recently.  Lockdown can be like a rollercoaster: some days (or even hours) you feel you’ve got it all in…

During difficult times in our lives, it is quite natural to feel anxious. It is a natural stress response to what the mind perceives as a threat, and…

Challenges in life can affect us all in different ways. Events that are out of our control can leave us with feelings of stress and anxiety. These ca…

Anxiety can feel crippling, but the good news is there are many things you can do to help yourself on a daily basis. Anything which is done consisten…

It is said that children are only born with two fears; the fear of falling and the fear of loud noises; other fears are picked up as we grow. In preh…

If you already struggle with anxiety, you may have found it has increased during this coronavirus crisis. This is a very normal response to the event…

Anxiety may feel isolating and very difficult to live with on a regular day, so we can't even start to imagine how it might feel in today's pandemic…

Every year during May it is Mental Health Awareness Week, organised by the Mental Health Foundation. Each year, hundreds of events are scheduled acro…

As the world comes to terms with the outbreak of the COVID-19 virus many people are understandably anxious and stressed. Governments are giving confl…

With COVID-19 spreading across Europe, people feel that they are fighting against an invisible enemy which threatens to endanger their own or their f…

Over the past year or so I have seen many clients who have presented with various different anxiety issues, and when we have looked further into it t…