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Cognitive behavioural hypnotherapist Jo explains more about self-compassion and hypnotherapy for anxiety
How can we become less anxious? Hypnotherapist Louise shares her five step technique.
Hypnotherapist Josephine Tripier Lorio shares firsthand experience of social anxiety and how cognitive behavioural hypnotherapy helped.
Many young footballers have experienced rejection which can lead to mental health problems. Find out how solution-focused hypnotherapy can help.
Too much negative thinking can cause anxiety. Chris O'Connor explains how solution-focused hypnotherapy can help.
Beverley Longhurst explores how hypnotherapy can help alter pour perception of pain.
Emotional Freedom Technique (EFT) is a highly effective therapy that anyone can learn and which in many cases yields positive results very quickly. I…
This is the second in my series on emotional spending. This time, the focus is on the problem of not being able to spend money, even when we have ple…
Clinical hypnotherapist Louise explains more about how emotions can cause physical symptoms.
Cognitive hypnotherapist Adrian Jackson shares three tips to ease social anxiety
Clinical hypnotherapist Rebecca Jones explains how animals can support during therapy sessions.
Clinical hypnotherapist Angela explains more about childhood anxiety
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