Hypnotherapist Thomas McGowan explains that planning is key to achieving your resolutions this year.

Can hypnotherapy help you to build your confidence? Hypnotherapist Juliet explains more

Hypnotherapist Sarah explains more about how you can improve your self-esteem

Struggling with body image or self-esteem? Explore how they link to mental health and how hypnotherapy can help you feel more like yourself.

A hypnotherapist explores the symptoms of body dysmorphia disorder and how hypnotherapy can help.

A hypnotherapist explores positive self-talk.

A hypnotherapist, life coach and counsellor explains how to control automatic negative thoughts and create change.

How can hypnosis help you overcome feelings of guilt?

Trigger warning: this piece references physical abuse. I once read the true story of a hard-working man who could never ask for a pay rise from his b…

When you hear the words "low self-esteem", what springs to mind? Does it indicate that you don't like yourself or some aspect of yourself very much?…

I’d planned a route for my run and was three-quarters of the way through, feeling I was doing pretty well. “I don’t even need to stop for a rest”, I…

Have you noticed that you spend too much time on social media? Or noticing it having a negative mental effect on you? According to We Are Social and…