Picture the scene - it's a cold October morning and my first client is scheduled for 10am. Ah, I think to myself, a smoker - my favourite kind of cli…

Kicking a smoking habit could in many ways prove a rather tough nut to crack. And that smoking is bad news for your health and your finances too make…

The biggest regrets in life are the chances people do not take because of their fears or phobias. All too often, fear has stopped people from living…

I know from personal experience how stressful Christmas can be for many people particularly busy and or working mums who have to cram everything into…

What would you give up if you could do it easily? Chocolate? Wine? Smoking? Snacking? Often these habits start out harmless enough, but it’s only wh…

Firstly to understand how hypnotherapy can help you to stop a habit like smoking, it is necessary to explain how the mind works. There are two parts…

As a smoker, you’ll know how hard it is to stop smoking and I’m right there with you as I was once a smoker, I even became a secret smoker at one poi…

With the continued legalisation of marijuana around parts of the world, more people are smoking weed than ever. However, while most medical experts c…

Stoptober runs each October, encouraging participants to stop smoking. The premise is based on evidence showing that after 28 days without a cigarett…

Are you getting married this year and thinking “If only I could stop smoking, get slimmer, enjoy the speeches on the big day?” Well, there is a solut…

What can make someone have a phobia of flying? It could be caused by a personal flying experience or somebody telling you about their experience. It…

Hypnotherapist Vicki Crane gives her top tips to help you stop smoking