Often clients will come to see me for managing their emotions, especially anger. Anger is one of our basic human emotions and is one of the most easi…

As the England cricketing team are determined to continue to be successful in the current Test Series (correct at the time of writing this!) and the…

As I write this, we are entering the eighth week of lockdown in the UK and we are all experiencing varying levels of uncertainty, anxiety and perhaps…

Never in our lifetime since World War 2 have we experienced fear like this on a global scale. Particularly for those of us who live in the western wo…

Challenges in life can affect us all in different ways. Events that are out of our control can leave us with feelings of stress and anxiety. These ca…

Anxiety can feel crippling, but the good news is there are many things you can do to help yourself on a daily basis. Anything which is done consisten…

Over the past year or so I have seen many clients who have presented with various different anxiety issues, and when we have looked further into it t…

Children face many challenges in life, and it can be difficult for parents and carers to know what they can do to help. This option can have a positi…

It is important to remember that anxiety is completely natural, and everyone will experience anxiety and stress as a part of life. No one has a const…

Depression is more than feeling miserable or exhausted. We all feel down from time to time, but depression causes a deeper misery that may last weeks…

Christmas can be a wonderful time of year, but it can also feel like a complete nightmare. However, I hope I can give you some tips that will make th…

We may not have caused our problems, but we do have a responsibility to change things for the better. Looking after ourselves to improve or restore o…