If you are suffering from anxiety it's very important to know that you are not alone. At present 40% of disability worldwide is due to depression and…

Whilst hypnotherapy can be very helpful for nervous flyers (your first port of call), I’ve compiled a couple of lists which will also support you and…

Hypnotherapy can be a life-changing therapy for many, with some people experiencing instant change whilst others notice a subtle difference over the…

The biggest regrets in life are the chances people do not take because of their fears or phobias. All too often, fear has stopped people from living…

If you are feeling anxious when at work, the source may come from a variety of sources. You may be unhappy with your employment, the stress of moving…

Comparing yourself to others doesn’t necessarily have to be a bad thing as long as you are doing it for the right reasons, maybe using someone as a r…

Recently it has been difficult to turn on the news without hearing about another terrorist attack. It seems too close to home and innocent civilians…

It’s normal to feel a level of nerves or to get a little anxious at times, maybe when preparing for a special event or exam or when entering into unf…

Mobile phone? What's yours like? What network are you on? What apps do you have? It's a great topic of conversation, particularly when an upgrade is…

One in four women and one in six men (http://www.lwa.org.uk/understanding-abuse/statistics.htm), will at some point in their lives experience domesti…

Fretting about what others think is something that many people do – perhaps it is something you do. Excessive worrying can really have a negative eff…

For many years, I was a teacher and have experience of teaching across the whole age range, from key stage one to adults on pre-access courses. One t…