It is said that children are only born with two fears; the fear of falling and the fear of loud noises; other fears are picked up as we grow. In preh…

If you already struggle with anxiety, you may have found it has increased during this coronavirus crisis. This is a very normal response to the event…

Anxiety may feel isolating and very difficult to live with on a regular day, so we can't even start to imagine how it might feel in today's pandemic…

Every year during May it is Mental Health Awareness Week, organised by the Mental Health Foundation. Each year, hundreds of events are scheduled acro…

As the world comes to terms with the outbreak of the COVID-19 virus many people are understandably anxious and stressed. Governments are giving confl…

With COVID-19 spreading across Europe, people feel that they are fighting against an invisible enemy which threatens to endanger their own or their f…

Over the past year or so I have seen many clients who have presented with various different anxiety issues, and when we have looked further into it t…

I had the great pleasure and honour to recently speak on the topic of anxiety and panic attacks at the Sunday Times Life Lessons Festival. The hall w…

It is important to remember that anxiety is completely natural, and everyone will experience anxiety and stress as a part of life. No one has a const…

Sexual abuse is an area that affects men and women equally, however, an individual will rarely come forward about the sexual abuse. Understandably th…

When it comes to treating OCD, it never fails to amaze me in regards to how incredibly strong and resilient people truly are. Living with OCD manifes…

What is depression? Depression is classified as a mood disorder. Depression is much more than feeling unhappy, sad, or down for a couple of days. M…