In these unprecedented times, I have seen people become more anxious and stressed than ever before. A lot of this is due to the uncertainty brought a…

Emotional Freedom Technique (EFT) is a highly effective therapy that anyone can learn and which in many cases yields positive results very quickly. I…

As I write this, we are entering the eighth week of lockdown in the UK and we are all experiencing varying levels of uncertainty, anxiety and perhaps…

Never in our lifetime since World War 2 have we experienced fear like this on a global scale. Particularly for those of us who live in the western wo…

Many clients have spoken to me about anxiety recently.  Lockdown can be like a rollercoaster: some days (or even hours) you feel you’ve got it all in…

During difficult times in our lives, it is quite natural to feel anxious. It is a natural stress response to what the mind perceives as a threat, and…

Challenges in life can affect us all in different ways. Events that are out of our control can leave us with feelings of stress and anxiety. These ca…

Anxiety can feel crippling, but the good news is there are many things you can do to help yourself on a daily basis. Anything which is done consisten…

Lockdown during the pandemic taught us several things, particularly how to foster a sense of calm. Try these 6 tips to help keep the calmness in life.

It is said that children are only born with two fears; the fear of falling and the fear of loud noises; other fears are picked up as we grow. In preh…

If you already struggle with anxiety, you may have found it has increased during this coronavirus crisis. This is a very normal response to the event…

Anxiety may feel isolating and very difficult to live with on a regular day, so we can't even start to imagine how it might feel in today's pandemic…