The chances are you are reading this because you or somebody you know has a problem of some kind. That ‘problem’ can be anything at all. It could be…

We all feel anxious at times, and we’d be pretty unusual (or frankly, in denial) if we didn’t. However, there’s a world of difference between feeling…

Contemplating life without cigarettes may seem quite scary or, at worst, frightening. Like a parasite, smoking brilliantly weaves itself into your se…

It’s that time of year again. Our children are off to college or university, and a whole new world is opening up for them. This is both exciting and…

Have you ever felt that you are just going through the motions in your work, that you aren't deriving any enjoyment from it? Perhaps you feel that yo…

How can you ensure that you never have another panic attack? Simple. Stop calling them panic attacks. I'm being serious - this may be one of the most…

Having suffered from anxiety and depression for most of my childhood and early adult years due to co-dependency issues and a challenging relationship…

'Playing' with anxiety seems a weird play on words, doesn't it? This article explores an alternative perspective for managing anxiety which puts the…

Although life is slowly returning to normal and things are getting back on track, it still doesn't mean that everyone is ok. You might be feeling tha…

How much do you know about the menopause and the lead up to it? If you’re anything like me, not enough. I thought the menopause took place when you w…

Have you ever had a horrible thought come to mind that just will not leave you alone? Like imagining a car accident then find yourself following that…

Paruresis, also known as 'shy bladder syndrome', is a fairly common issue which can affect around 14% of the population. For some people, it can be a…