“Getting up on stage in front of a couple of thousand people, I’m cool with that. No big deal. It’s the one lone guy sitting staring at you that frea…

Have you felt on edge and unable to stop worrying? It could be a sign of anxiety.

Wish you weren’t here? Studies completed during the first weeks of lockdown have shown an unsurprising increase in levels of anxiety, depression and…

Are you experiencing a constant feeling of unease, feeling worried about becoming infected and even dying? You might be suffering from GAD (generalis…

There are few things in life that cause more anxiety than a driving test. If you are one of the many people that has failed multiple times and feel f…

Was there a time when you believed that the constant self-judgement was who you are - your personality, the way you were born?

Serotonin impacts mood, sleep, and well-being. Find out how hypnotherapy supports balance by reducing stress and inflammation naturally.

The chances are you are reading this because you or somebody you know has a problem of some kind. That ‘problem’ can be anything at all. It could be…

We all feel anxious at times, and we’d be pretty unusual (or frankly, in denial) if we didn’t. However, there’s a world of difference between feeling…

Contemplating life without cigarettes may seem quite scary or, at worst, frightening. Like a parasite, smoking brilliantly weaves itself into your se…

It’s that time of year again. Our children are off to college or university, and a whole new world is opening up for them. This is both exciting and…

Have you ever felt that you are just going through the motions in your work, that you aren't deriving any enjoyment from it? Perhaps you feel that yo…