Kicking a smoking habit could in many ways prove a rather tough nut to crack. And that smoking is bad news for your health and your finances too make…

Find out how a rock is helping Hypnotherapy Directory writer Kat feel more positive and grateful.

If you are depressed you are not alone, it is currently the world's fourth most debilitating condition (WHO)1999. We are conditioned to believe the o…

Although occasional sleep interruptions are generally no more than a nuisance and having the odd late night won't cause any long term damage, an ongo…

Suffering the effects of an acute lack of confidence and poor self-esteem is not a good place to be. It is known to progressively erode your personal…

Asperger’s syndrome is a disorder that is characterised by difficulties associated with nonverbal communication, social interaction, and repetitive p…

A small part of the brain called the amygdala is shaped like an almond, this is the part of the brain responsible for emotional reactions and is prim…

Hypnotherapy has been practiced for a long time and used for anything from eliminating bad habits to relieving stress, pain, fear and anxiety. Hypnot…

‘Too many of us are not living our dreams because we are living our fears’ Les Brown ‘Nothing diminishes anxiety faster than action’ Walter Anderson…

The year 2018 is coincidentally the year of the dog. In accordance with the Chinese new year, the celebration is ought to mark the human-dog relation…

What has brought you to this page on clinical hypnotherapy? Are you curious about clinical hypnotherapy and want to find out more about this treatmen…

There are few things as unnerving as the anxiety you feel when being interviewed for a job. The concern of making the right impression may cause a gr…