Learn how parents can support teens with exam stress with these strategies and visualisations.

Exam nerves and stress around exam times are all too common. The expectations people put on themselves and sometimes, the perceived expectation that…

Teacher and hypnotherapist Michaela explains more about how hypnotherapy can reduce exam anxiety and stress

Have you experienced overwhelming stress and pressure in the lead-up or even during an exam? Well you are not alone; according to ReachOut, 65% of yo…

Exam stress comes in all shapes and forms, from the students who just lose focus and can’t remember answers to the student that throws the chair acro…

Many parents are now choosing hypnotherapy as a means of helping their child overcome mood disorders or behaviours that are affecting the quality of…

If you are having trouble focusing and getting the most out of what you are doing, from work to competitions to play and more - hypnosis might be the…

Feeling overwhelmed by the demands of your life? Exhausted because that anxious brain won’t switch off at night? Unable to really relax? Feeling that…

For many years, I was a teacher and have experience of teaching across the whole age range, from key stage one to adults on pre-access courses. One t…

It is going to be that very stressful time of the year again, with thousands and thousands of young adults will take examinations to decide their fut…

Teenagers all over the country are beginning to feel the pressure as the exam season rapidly approaches. Is your teen struggling with a lack of moti…

Although June may feel like it’s a long way off, starting to prepare for your exams in March is essential. Easter is the usual start of putting a rev…