Stuck in the guilt-food cycle? Cognitive behavioural hypnotherapy helps you understand your habits, soothe emotions, and build lasting, kind change.

Learn how CBT combined with hypnosis can help you reshape negative self-talk, rewire your brain, and support lasting emotional change.

Struggling with fear of change? Discover practical tools and therapies to help you embrace uncertainty and grow.

Cognitive behavioural hypnotherapy (CBH) combines CBT, hypnotherapy, and mindfulness to help manage anxiety, phobias, and menopause symptoms.

Avoidance can be dismissed as shyness, but it can have far-reaching consequences on our anxiety and resilience.

Through hypnosis, we can access the full spectrum of our thinking. Discover more about how hypnosis helped one client with health anxiety.

Anxiety can feel overwhelming. Learn how you can calm your mind and regain control over your life.

What is cognitive behavioural hypnotherapy? Discover what it can help with and find out if it's right for you.

Discover more about the impact mental rest can have on us physically and mentally.

Shift your perception to dispel anxiety. Learn practical techniques to widen focus, ease anxious thoughts, and regain control.

Learn more about how hypnotherapy can help treat gambling addiction by addressing emotional needs.

A hypnotherapist answers your questions about hypnotherapy and debunks some common myths.