Discover what happens to your body during a panic attack, learn why they happen, and explore effective techniques for relief and control.

A hypnotherapist explains more about the differences between anxiety and panic attacks, and how hypnotherapy can help.

Daily anxiety can manifest as dread, physical symptoms, and disconnection. Therapy, mindfulness, and lifestyle changes offer relief.

Hypnotherapist Stephanie talks through two breathing techniques that can help calm anxiety.

Hypnotherapist Juliet Hollingsworth shares 4 tips to self-manage panic attacks.

Katerina Furman shares two simple techniques to establish if you have a phobia or are having a panic attack

A hypnotherapist shares their advice for dealing with a panic attack.

Last week I experienced one of those lucky moments, I was in a long queue at the supermarket checkout when suddenly the light belonging to the till n…

How can you ensure that you never have another panic attack? Simple. Stop calling them panic attacks. I'm being serious - this may be one of the most…

I had the great pleasure and honour to recently speak on the topic of anxiety and panic attacks at the Sunday Times Life Lessons Festival. The hall w…

Panic attacks come on suddenly and involve intense and often overwhelming fear. The common emotional symptoms linked to a panic attack are generalise…

What has brought you to a site about clinical hypnotherapy? Do you have an issue with something or maybe somebody you know has a problem? Would you l…