Carol Rigler MHS
Upton Therapy Centre
2 Darrian Court Dorchester Rd
01202 620375 / 07809224000
My name is Carol Rigler, I am a qualified, accredited and fully insured “Chrysalis Therapist” and member of The National Hypnotherapy Society, The National Counselling Society and The National Council for Hypnotherapy.
I am a Qualified Nurse with more than 20 years acute nursing experience. It was during my nursing career that I first became interested in how some patients, recovered from illnesses far quicker than others and I began to wonder just what thought processes they held that impacted upon that recovery.
The more I understood just how powerful our minds are the more passionate I became about the many benefits that hypnotherapy could offer people to better value themselves. I strongly believe that with a little guidance everyone can be their own therapist, for the subconscious mind always knows exactly what the problem is and exactly how to resolve it.
I own and run the Upton Therapy Centre, which provides Hypnotherapy, Psychotherapy and Counselling in an friendly and homely environment that offers warmth, care and understanding whilst helping people to overcome their life challenges. The relaxed atmosphere, quiet surroundings and welcoming advice will put you at ease as you begin your journey of self discovery and become the person you want to be.
I offer hypnotherapy to promote a sense of well-being, aid relaxation and improve energy levels, for a wide range of conditions. I work with adults and adolescents, some clients refer themselves, others are referred by doctors, employers or by personal recommendation. I keep abreast of new developments and research in the field of therapy by engaging in continual professional development in a variety of different ways:
- By attending courses and workshops throughout the year.
- By reading journals and topical books.
- By undergoing regular supervision and networking with other therapists.
Training, qualifications & experience
Diploma in Hypnotherapy and Counselling Skills
Integrated Professional Diploma in Psychotherapeutic Counselling (Dip PC)
Certificate in Past Life Regression
Level II Reiki Practitioner
Certificate in Neuro Effective Desensitisation
Certificate in Thought Field Therapy
Qualified Nurse with over 20 years acute nursing experience
Bereavement Project Co-ordinator working on a bereavement project (on a voluntary basis) for Macmillan Cancer Care
Areas of hypnotherapy I deal with
- Addictions *
- Alcohol abuse *
- Anger management
- Anxiety *
- Chronic Fatigue Syndrome *
- Depression *
- Eating disorders *
- Exam stress
- Fear of flying
- Food addiction *
- Gambling addiction *
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Relationship issues
- Sleep disorders *
- Sports performance
- Stress *
- Stuttering *
- Tinnitus *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
Grief and loss
Past Life Regression
Neuro-Effective Desensitisation Technique
Thought Field Therapy
Rewind Technique for Post Traumatic Stress Disorder (PTSD)
Free Initial 30 minute "no obligation" consultation, then you can either continue for a full session or book a session at a more convenient time, the choice is yours.
Hypnotherapy Intensive Session
£80.00 per session lasting up to ninety minutes.
Hypnotherapy Standard Session
£60.00 per session lasting up to sixty minutes.
Hypnotherapy evening prices (available upon request)
Intensive session £90.00
Standard session £70.00
Stress Reduction Taster Session
£40.00 per session lasting up to 45 minutes
£150.00 one session only
£130.00 session lasts for two hours
£50.00 session lasts for one hour
Additional support is available by either email and/or telephone.
Monday to Friday 09.00am to 1700pm. Evenings and weekends available upon request for a small additional charge