About me
Helping young performers, teenagers and adults overcome anxiety, build confidence and perform at their best.
I specialise in helping children, teenagers and young adults who experience performance anxiety, whether that's before auditions, exams, competitions, dance shows, musical theatre performances, public speaking or any situation where they feel under pressure.
As the creator of Brave Performer, I combine Cognitive Behavioural Hypnotherapy (CBH) with practical psychological strategies to help clients quiet self-doubt, manage overwhelming thoughts and step into performances feeling calm, focused and confident.
Alongside performance anxiety, I also work with young people experiencing:
- Specific phobias
- Anxiety and excessive worry
- School-related anxiety
- Low confidence and self-esteem
- Habit change (including nail biting, skin picking and other unwanted habits)
- Exam stress
- Sleep difficulties
- Motivation and mindset
I also support adults with anxiety, confidence issues, stress, phobias and unwanted habits.
My approach is warm, practical and evidence based. Every session is tailored to the individual, giving clients tools they can continue using long after therapy has finished. Rather than simply talking about problems, we'll work together to understand how the brain creates unhelpful patterns and learn techniques to change them.
Many of my younger clients tell me they like that sessions feel relaxed, collaborative and free from judgement. Parents often say they notice their child becoming calmer, more resilient and more willing to face challenges.
Sessions are available online, allowing me to work with clients across the UK, as well as in person from my therapy rooms in Hove and Steyning.
Whether you're preparing for an important audition, struggling with anxiety that's holding you back, or looking to help your child overcome a fear or unwanted habit, I'd love to help you take the next step towards feeling calmer, more confident and in control.
Training, qualifications & experience
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NCH, CNHC & TISPH Registered
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Fully Insured
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Enhanced DBS Checked
I specialise in helping children, teenagers and young adults overcome performance anxiety, phobias, anxiety and unwanted habits using Cognitive Behavioural Hypnotherapy (CBH), an evidence-based approach that combines proven psychological techniques with the power of hypnosis.
Whether it's stage fright, audition nerves, exam stress, a fear of needles or spiders, school anxiety, or an unwanted habit such as nail biting, I provide a warm, supportive space where young people can build confidence, develop practical coping strategies and create lasting positive change.
As the founder of Brave Performer, I'm passionate about helping young people perform, achieve and thrive without anxiety holding them back. Every session is tailored to the individual, empowering both young people and their families with skills they can continue using long after therapy has finished.
Member organisations
The CNHC encompasses many types of alternative therapy, including hypnotherapy. In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers. A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members. There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
Performance anxiety and stage fright
Therapies offered
Fees
Free initial telephone session
Additional information
Free Discovery Call
Free 15-minute, no-obligation Discovery Call
If you're unsure whether Cognitive Behavioural Hypnotherapy is right for you or your child, book a free discovery call. It's an opportunity to discuss your concerns, ask any questions and find out how I can help, without any pressure or obligation to book.
Initial Programme
- £495
A structured programme designed to help overcome performance anxiety, phobias, general anxiety and unwanted habits.
Includes:
- 1 × Initial Assessment & Strategy Session (60 minutes)
- 4 × Follow-up Therapy Sessions (45–60 minutes)
- Personalised hypnosis audio(s)
- Practical resources to support progress between sessions
- Email support throughout the programme
Ongoing Support
- £90 per 45–60 minute session
Many clients achieve their goals within the initial programme, while others choose to continue with occasional sessions for ongoing support, confidence building or to work on new challenges.
