About me
Combining evidence-based hypnotherapy and cognitive behavioural therapy, CBH helps you understand what's keeping you stuck and what to do about it.
We'll usually work together online or in person for a limited time (6-12 sessions), in a highly structured way that goes at a suitable, while also suitably challenging, pace for you.
As well as self-confidence issues and phobias, CBH is highly effective for a range of problems including stress, mild or moderate depression and anxiety (including social anxiety).
A session can include:
- conceptualisation (understanding the problem and what keeps it going)
- teaching self-hypnosis
- deep mind and body relaxation
- hypnotic work involving suggestion, relaxation and monoideism (focusing on a specific idea or goal)
- desensitisation to a feared object, creature or scenario
- setting behavioural goals
- relapse prevention
Training, qualifications & experience
Diploma in Cognitive Behavioural Hypnotherapy, UK College of Hypnosis and Hypnotherapy. I am also a counsellor and psychotherapist.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Fees
£90.00 per session
Free initial telephone or online session
Additional information
A free initial session usual lasts 10-20 minutes. It's beneficial to help you understand how I work and whether I'm the right 'fit' for you. It also helps me understand whether the problem you want help with is in within my own areas of competence.
Further information
I am an accredited member of the National Council of Integrative Psychotherapists (NCIP) and British Association for Counselling and Psychotherapy (BACP).
