Kanika Tandon

Kanika Tandon—Certified Master Practitioner in Cognitive Hypnotherapy—Specialising in Anxiety and Confidence/Self-Esteem

*** All sessions are by appointment ONLY***

*** Visit www.kanikatandon.com for more info***

Hi, I’m Kanika. I’m a Cognitive Hypnotherapist and Transformational Coach with in-depth knowledge and extensive experience assisting individuals overcome anxiety, feelings of nervousness and witness positive changes in their lives.

I am a Member of the National Council for Hypnotherapy (NCH) and a member of QCHPA (Quest Cognitive Hypnotherapy Practitioners Association). I have trained with some of the leading therapists in the UK, learning the most effective methods to reduce anxiety and cultivate a sense of inner calm and well-being that radiates. 

If you are experiencing stress or anxiety due to work, relationships or feeling overwhelmed then I can help you in the most effective and powerful ways.

AND, I want you to know that anxiety is a perfectly normal emotion-- we all feel it. There's nothing wrong with you! 

How I Can Help You:

Whether you're struggling with overwhelming emotions, relationship stress, or a lack of confidence, I offer practical tools and proven techniques that help you regain control. My extensive training and continued professional development gives me many powerful tools--such as the TimeLine Therapy, Neuro-Lingusitic Programming (NLP), Mindfulness, Tapping, Transactional Analysis, Positive Psychology, Cognitive Hypnotherapy, Parts Integration, Body-oriented Coaching and Transformational Coaching--to get to the solution state you seek. 

My clients often experience:

• Inner peace and emotional balance
• Increased clarity in decision-making
• Boosted self-esteem and confidence
• Greater work-life balance and reduced stress
• A shift from negative self-talk to a more positive mindset
• Healthier, more fulfilling relationships with others – and with yourself.
• A Safe Space for Transformation
• My approach is warm, non-judgmental, and completely client-focused.
• Together, we'll explore your challenges, identify the root causes, and create a roadmap for lasting change. You'll feel heard, understood, and empowered throughout your journey.

What You Can Expect from Working with Me:

• Fast, tangible results: Many clients feel calmer, more in control, and more confident after just a few sessions.
• Personalised support: I offer a blend of Cognitive Hypnotherapy, Transformational Coaching, and mindfulness-based techniques to suit your unique needs. 
• A proven process: As a Master Practitioner in Cognitive Hypnotherapy and certified NLP practitioner, I use clinically-proven methods to help you overcome mental and emotional blocks.

Are You Ready to Make a Change?

Take the first step towards a happier, healthier you. Book a FREE consultation on Zoom, where we’ll discuss your goals, challenges, and explore how I can help you achieve lasting change.

Common Issues I Help With:

• Stress, Anxiety, and Overwhelm
• Low Confidence and Self-Esteem
• Negative Self-Talk and Self-Sabotage
• Clarity in Decision-Making
• Overcoming Procrastination and Fear of Failure
• Breakthroughs in Relationships (Personal & Professional)
• Weight Loss and Unhealthy Habits
• Phobias, Addictions, and Addictive Behaviours
• Navigating Office Politics and Professional Development
• Healing from Trauma and Emotional Blocks
• Quit Smoking/Vaping

Book Your Free Consultation

Let's see if we’re a good fit. I’d love to connect with you and discuss how I can assist you in getting where you want to be.

Training and Qualifications

Masters Practitioner in Cognitive Hypnotherapy (Quest Institute)
Accredited Transformational Coach (Animas)
Certified NLP Practitioner (Quest Institute)
Certified Body-Oriented Coach (The Somatic School)
Certified Mindfulness Coach (Animas)

Registered Member

QCHPA Member
Certified Registered NCH Member
 

I am Enhanced DBS Checked and can work with underage people around any issue including self-harm, eating disorders, anxiety and depression. I love this profession because of the impact that is possible in the clients' life. I look forward to speaking to you and knowing how I can assist you in your journey towards a happier, better version of you. 

Testimonials

Working with Kanika was a positive and unique experience. I have seen other hypnotherapists before but have never had anyone who has also offered other practical tips to do in terms of breaking state for negative thinking in the moment. She also supplies you with MP3's to do inbetween sessions which is so helpful. She is understanding, warm and committed to helping her clients. I saw her for a mixture of things including sugar addiction and emotional matters and felt so much better after each session. There are times in our lives when we all need to shift our mindset and it's not always possible to do this alone. I would highly recommend Kanika to anyone who is interested in making positive life changes.-- Sarah V.

Working with Kanika is amazing, she is a professional at her job. She gets to the root of the problem and empowers you solve it. Her techniques are unique and they work. I would recommend her to anyone who wants personal growth. -- Lwazi P. 

It’s hard to find the therapist you have good connections with. After many attempts I heard about Kanika from my sis in law. I was sceptical to begin with. It took me a while until I trusted her and started opening but she managed to make me do it so there our journey began.she is trustworthy, patient, very professional and she didn’t give up! I’m happy and great full that I met Kanika!

She helped me and she gave me tools to deal with my problems in every day life. Thank you again!-- Gosh W. 

Session duration can be 60-90 mins.

The first conversation, whether in-person or online, will be a FREE conversation to see if we are a good fit.