Helen Zehnder - DHP HPD MAfSFH MCNHC
" Helping heal the way you feel"
Hello and welcome,
What is the outcome you are looking for?
Hypnotherapy can help to overcome anxiety and depression together with many phobia's and habits, for example smoking. You don't have to be a certain type of personality for hypnotherapy to work. You just have to want to address those issues that you would like to change.
Call me on 07866 719144 to book an initial consultation to see if hypnotherapy is for you. I work from Rhoose and Barry.
My name is Helen, I have suffered from low moods and stress in the past and like you now maybe, was looking for some help.
I did not understand why I was feeling the way I did and could not pull myself together which I personally found very frustrating. This then affected my sleep, I wanted to isolate myself and felt emotionally very low.
Not anymore! Looking back now, I consider myself brave to have looked for a solution. Hypnotherapy was right for me and got me through. Having an understanding what was happening and why, empowered me and made me stronger.
We are all individuals and therefore it is understandable that we all suffer with different issues in different ways. Hypnotherapy can help with many of these issues as listed below. Clients tell me often how they love the relaxation bit we call trance and look forward to it every time.
Being told I am a people person, and I do love helping people, I decided to make Hypnotherapy my new path and have never looked back. Love what I do and am very happy to help you as a now fully qualified experienced Solution Focused Hypnotherapist. I am based mainly in Rhoose, just outside Cardiff however also practice from West Quay Medical Centre Barry, both in walking distance of a train station.
I work with adults and children and hold an enhanced DBS certificate
Training, qualifications & experience
- I am fully insured and qualified from the renowned Clifton Practice in Bristol.
I have a Hypnotherapy Practitioner's Diploma and a Diploma in Hypnotherapy and Psychotherapy and am registered with the Complementary and Natural Healthcare Council.
I also work within the Haemotology Department and Teenage Cancer Trust at the University Hospital of Wales and Llandough Hospital helping patients cope better with anxiety, low moods anticipated nausea and phobia's (such as needles) related to their chemotherapy treatment.
I have attended many CPD courses and still do so on a regular basis in order to keep up to date and enhance my skills in order to help you and better myself.
Areas of hypnotherapy I deal with
- Anger management
- Anxiety *
- Chronic Fatigue Syndrome *
- Depression *
- Eating disorders *
- Exam stress
- Fear of flying
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Male sexual problems *
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Relationship issues
- Sleep disorders *
- Sports performance
- Stress *
- Stuttering *
- Tinnitus *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
- Initial consultation £30.00
- 1 Hour hypnotherapy £60 - Adults
- 45 mins hypnotherapy £50 - Children
- 2 Hours hypnotherapy £150 - Smoking Cessation.
Payment by Cash or Cheque at the time of appointment.
To book an appointment please contact me on either my telephone number or email address.
For more information regarding the hospital hypnotherapy service please speak to your specialist nurse or consultant at UHW who can refer you to us.
Type of session
Monday to Thursday 10am-8pm and Saturday morning.