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We are all familiar with the three wise monkeys that see no evil, speak no evil and hear no evil. However, we are more likely to be heeding the advic…
We look at orthorexia, an eating disorder that is becoming more common.
Anorexia nervosa is often thought of as a condition of a physical nature, however it is actually a mental health issue which has an impact on the ind…
Sugar is looking like it is becoming the West’s big killer of the 21st century. Obesity rates and the diseases associated with it are rising rapidly,…
When it comes to treating acute medical conditions, modern medicine is very effective. If you’ve broken a bone, or if you’re bleeding, you‘d be well…
“I’ve been going to a slimming organisation for 10 months and I’ve lost three stone but I’m still comfort eating. I haven’t changed my behaviours. I…
Exam season is officially upon us; if this fills you with dread, keep reading.
Sleep can be one of life’s great joys. At the end of a tiring day relaxing into a deep and restful sleep is a wonderful experience. But, if you are h…
Find out why you should stop texting so often and start talking instead.
As human beings our lives can sometimes feel very complicated and we sometimes look at animals and think how simple their lives appear. They always s…
A new study has found that just one session of hypnosis could significantly improve a rider’s confidence, according to research conducted by Sherree…
A 35 year old women decided to have hypnotherapy to help her lose weight and to get over a fear of motorways. This lady had struggled with her weight…
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