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A hypnotherapist explains how to address yourself with kindness and use 5 tools to stop binge eating behaviours
Cognitive hypnotherapist and mum, Sophie Parker, shares her tips for overcoming picky eating behaviours in children.
December can be quite a difficult month for those who are trying to keep a healthy weight or control eating habits or disorders. Not only does it fee…
Why can't they just eat their meal like a normal person? Is a question I'm often asked as a hypnotherapist who helps fussy eaters - or ARFID - avoida…
Weight loss is easy, right? All you have to do is eat less and exercise more... Well not quite. This common message around weight loss often does mor…
There has been a lot of coverage in the media recently about Boris Johnson’s new ‘war on obesity’. Measures such as cycling on prescription and bans…
What is anorexia? Anorexia is an emotional problem when an individual has a fear of gaining weight, has a constant negative dialogue that they are f…
Many people across the world are dealing with some type of eating disorder or have a family member that suffers from them. Eating disorders can be ex…
Self-awareness is a huge advantage when it comes to identifying your own self-sabotaging behaviours, and understanding the ways you're being self-des…
People turn to a professional hypnotherapist with all sorts of different issues. The issue that someone turns up with is often a symptom of something…
People overeat for different reasons - perhaps it’s ‘greed’, a ‘hearty appetite’...or maybe we just love food. A more likely explanation is that that…
Are you thinking “AARRGHH, my New Year resolutions haven’t lasted at all”? So what happens now? Will you still smoke? Will you still be overweight?…
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