A hypnotherapist explains how the Rewind technique works and how it can help with traumatic memories.

Narcissistic abuse is on the rise. Possibly due to the increase in numbers of adverse childhood experiences, due to divorce and dysfunctional family…

I believe that as a therapist - no matter whether you're a hypnotherapist or any other discipline of therapy - understanding is key to helping people…

Having suffered from anxiety and depression for most of my childhood and early adult years due to co-dependency issues and a challenging relationship…

When we understand our personal health factors, we can begin to put those missing pieces together. We often examine areas of our lives and ask oursel…

A small part of the brain called the amygdala is shaped like an almond, this is the part of the brain responsible for emotional reactions and is prim…

It’s normal to feel a level of nerves or to get a little anxious at times, maybe when preparing for a special event or exam or when entering into unf…

Post-traumatic stress disorder (PTSD) has been mentioned in the media quite a bit in recent years. It is not a new phenomenon and has, over the last…

Post-traumatic stress disorder (PTSD) is becoming more prevalent in our society as life traumas and life events becoming more harrowing. What can we…

Emotional trauma is thankfully more talked about these days because more people are open about their feelings, so we now know it impacts people's liv…

Most of us are involved in a traumatic event at some point in our lives. Many of us overcome the impact of the trauma in a few weeks. For some, howev…

"Hypnotherapy wages war on post-traumatic stress disorder; a service aimed at helping the armed forces and veterans cope with civilian life".Hypnothe…