Have you ever been unable to sleep - no matter what you do try you just seem to toss and turn all night? The more you get stressed about it the more…

Some people can fall asleep at the drop of a hat and stay that way until it’s time to wake yet many have issues with sleep. The internet is awash wit…

Start with your mind: Most sleep problems are psychological obstacles that we put in sleep’s way. It’s helpful to adopt a more relaxed and confident…

Many myths surround the menopause – most of them showing it in a negative light. But, it should not and does not have to be a time of fear and misery…

As you get into bed, imagine just centring yourself and gently drifting into a deep, refreshing sleep. You can meditate as you lie in bed, letting y…

Insomnia affects roughly a third of the population. Whilst hypnotherapy can help what are the practical steps that you can take yourself to tackle in…

Bringing awareness of a new and emerging syndrome; post-abduction syndrome (PAS). This is an anxiety disorder closely related to post-traumatic stres…

Sleep, that place that we go to to help our body revitalise itself and prepare to cope with the following day. A place where we should be able to win…

Sleep can be one of life’s great joys. At the end of a tiring day relaxing into a deep and restful sleep is a wonderful experience. But, if you are h…