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As you get into bed, imagine just centring yourself and gently drifting into a deep, refreshing sleep. You can meditate as you lie in bed, letting y…
Insomnia affects roughly a third of the population. Whilst hypnotherapy can help what are the practical steps that you can take yourself to tackle in…
Bringing awareness of a new and emerging syndrome; post-abduction syndrome (PAS). This is an anxiety disorder closely related to post-traumatic stres…
Sleep, that place that we go to to help our body revitalise itself and prepare to cope with the following day. A place where we should be able to win…
Sleep can be one of life’s great joys. At the end of a tiring day relaxing into a deep and restful sleep is a wonderful experience. But, if you are h…
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