If you are having trouble focusing and getting the most out of what you are doing, from work to competitions to play and more - hypnosis might be the…

Self-awareness and self-development are both parts of the same package. As we learn more about ourselves, we are slowly tearing back layers of mental…

Self-awareness is a huge advantage when it comes to identifying your own self-sabotaging behaviours, and understanding the ways you're being self-des…

Feeling overwhelmed by the demands of your life? Exhausted because that anxious brain won’t switch off at night? Unable to really relax? Feeling that…

Have you ever looked at talented people and thought, 'It must be so nice to be that confident'? They must know they're good at what they do, right? N…

Suffering the effects of an acute lack of confidence and poor self-esteem is not a good place to be. It is known to progressively erode your personal…

Ever wondered why interview advice can be great in theory but doesn't work in practice?Often that's because the emotional side of your brain has take…

Comparing yourself to others doesn’t necessarily have to be a bad thing as long as you are doing it for the right reasons, maybe using someone as a r…

Picture this: you are at work longing for that promotion. You know you work hard, you’re good at what you do, but it seems that at the interview you…

One of the tools many hypnotherapists use is visualisation. Visualisation is the most powerful tool we have at our disposal—one of our best assets an…

Do you, or know someone who does these things? Jokes at the expense of others? Constantly criticises their partner about silly things? Complains a…

Fretting about what others think is something that many people do – perhaps it is something you do. Excessive worrying can really have a negative eff…