Let me start with a fundamental truth. We as individual human beings are the product of three things: 1. The thoughts that form in our heads. 2. The…

I’d planned a route for my run and was three-quarters of the way through, feeling I was doing pretty well. “I don’t even need to stop for a rest”, I…

Have you noticed that you spend too much time on social media? Or noticing it having a negative mental effect on you? According to We Are Social and…

How much do you know about the menopause and the lead up to it? If you’re anything like me, not enough. I thought the menopause took place when you w…

Low confidence, self-esteem and being unable to assert yourself are all caused by similar circumstances. I used to suffer from these issues myself an…

Children face many challenges in life, and it can be difficult for parents and carers to know what they can do to help. This option can have a positi…

Increasing your confidence can open up many doors in life and allow you to enjoy all kinds of wonderful experiences. Six top tips to boost confidenc…

When it comes to weight loss, most people just focus on the diet itself, but I believe that this can lead to disappointment. The key to successful we…

Something that regularly gets asked by clients is "how can I learn to be confident when I have never felt it before?". Good question right? How would…

What is impostor syndrome? Research has shown that up to 70% of people will suffer from impostor syndrome at some point in their lives. It is more p…

Confidence is a state of mind. We can have lots of confidence in certain areas of our lives but wish we had more of it in other areas. What we often…

Is there a bully in your life? Here's how to get the power back Being bullied is a painful experience, and one which is regularly dealt with by prof…