Maybe you are a smoker and have again decided to quit, so somewhere in your mind you have an automatic answer to the question above. It feels like it…

Diabetes, heart disease and high blood pressure are often lumped together as chronic diseases and indeed, many people have all three. The emotional t…

With the cost of an average 20-a-day smoking habit now nearly £76 a week*, if you’re serious about quitting smoking for health or financial reasons,…

Want to stop smoking? Bring an end to that craving, get the smell off your clothes and out of your hair? The health benefits, (which often include be…

October sees the start of the national Stoptober campaign, run by the Department of Health and the NHS that's aimed at helping people to stop smoking…

It is a hard life being a smoker these days. The financial cost is massive, the physical health cost is literally lethal, and the social cost is pret…

So you have decided to stop smoking, that is good! Your lungs and wallet will thank you. In fact, your whole body will – smoking is a key cause of so…

Giving up cigarettes is tough, but a hypnotherapist can help. They use special questions to uncover your reasons for smoking and guide you toward qui…

Breaking free from smoking isn’t just about willpower — it’s about mindset. Follow a personal journey of quitting and regaining control.