Have you ever thought to ask yourself why you are a smoker? Do you have any good reasons to carry on smoking? You may tell yourself that you enjoy it…

If you are serious about giving up smoking, then you may need to consider that it's not just a physical addiction. Our brains create associations to…

Addictions are psychological or physiological impulses that keep us tied to a certain substance or behaviour, even when our compulsions become destru…

With the average price for a pack of 20 cigarettes in the UK at £10.80 (as per November 2019), smoking has become a very expensive pastime. Have you…

When you think about hypnotherapy, you may think about stopping smoking, losing weight, or helping with anxiety. Using it to help control high blood…

Whenever people ask me what I do for a living, my answer that I am a hypnotherapist is received generally with a mix of suspicion and curiosity.  Th…

What has brought you to a site about clinical hypnotherapy? Do you have an issue with something or maybe somebody you know has a problem? Would you l…

As a smoker, you may feel conflicted about stopping. You may feel confused. In this state, it is likely that you will continue to smoke. We don't wan…

When you stop smoking the health benefits begin right away. Within 20 minutes your heart rate slows down to a normal level and your blood pressure s…

Kicking a smoking habit could in many ways prove a rather tough nut to crack. And that smoking is bad news for your health and your finances too make…

The biggest regrets in life are the chances people do not take because of their fears or phobias. All too often, fear has stopped people from living…

I know from personal experience how stressful Christmas can be for many people particularly busy and or working mums who have to cram everything into…