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Wish you weren’t here? Studies completed during the first weeks of lockdown have shown an unsurprising increase in levels of anxiety, depression and…
My friend Charlotte is a very capable businesswoman. She excels at life. When she is not managing her office of staff, she is practising yoga intense…
This World Mental Health Day and beyond, are you looking after your whole world? For optimum physical health, we know it’s right to balance exercise…
It’s that time of year again. Our children are off to college or university, and a whole new world is opening up for them. This is both exciting and…
Have you ever felt that you are just going through the motions in your work, that you aren't deriving any enjoyment from it? Perhaps you feel that yo…
How can you ensure that you never have another panic attack? Simple. Stop calling them panic attacks. I'm being serious - this may be one of the most…
'Playing' with anxiety seems a weird play on words, doesn't it? This article explores an alternative perspective for managing anxiety which puts the…
Although life is slowly returning to normal and things are getting back on track, it still doesn't mean that everyone is ok. You might be feeling tha…
How much do you know about the menopause and the lead up to it? If you’re anything like me, not enough. I thought the menopause took place when you w…
Often clients will come to see me for managing their emotions, especially anger. Anger is one of our basic human emotions and is one of the most easi…
As the England cricketing team are determined to continue to be successful in the current Test Series (correct at the time of writing this!) and the…
COVID-19 anxiety COVID-19, an unprecedented global pandemic, has had an enormous effect on virtually everybody’s life. From people not being able t…
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