Are the mind and your physical health linked? Can hypnotherapy be used to heal physical illness? One of the clearest pieces of evidence of this link…

Stress is something we all experience on a daily basis and while it is impossible to eradicate stress (the stress response is there to protect us), i…

What can make someone have a phobia of flying? It could be caused by a personal flying experience or somebody telling you about their experience. It…

Because anxiety is complex and different for everybody, there are many signs and symptoms of anxiety and stress that can go unrecognised. In fact, ma…

So, a couple of months back I was invited to present a talk about ‘stress’ at the Putney Clinic of Physical Therapy. I spent a little time doing some…

Did you know that women in the workplace are one and a half times more likely to suffer with stress or anxiety, caused or made worse by the workplace…

If you get to a point in your life where you feel tired and sluggish, you feel like you lost your sparkle and direction in life. You feel that everyt…

What is IBS?Irritable bowel syndrome (IBS) is a problem that affects the gastrointestinal tract. The digestive process involves food being moved thro…

Diabetes, heart disease and high blood pressure are often lumped together as chronic diseases and indeed, many people have all three. The emotional t…

Emotional resilience refers to your ability to adapt to stressful situations. More resilient people are more able to resist stress and feel rock soli…

Emotional trauma is thankfully more talked about these days because more people are open about their feelings, so we now know it impacts people's liv…

As a passionate believer in holistic well-being, I am constantly advising my clients about different ways they can holistically look after their them…