I think one of the biggest things that we take for granted in our working and professional lives is breaks. This might be the five-minute break that…

For students, examinations can be the source of a great deal of stress and anxiety. It’s little wonder that so many students who are facing exams can…

Increasing demands on our time, increasing hours worked, the need to always be available online and ready to respond and a general expectation that w…

Feeling overwhelmed by the demands of your life? Exhausted because that anxious brain won’t switch off at night? Unable to really relax? Feeling that…

How does hypnotherapy help with stress? This is not intended to be an article full of "technical" or "scientific" information. I simply want to give…

Hypnotherapy can be a life-changing therapy for many, with some people experiencing instant change whilst others notice a subtle difference over the…

Working parents spend a lot of time juggling between their personal life and business life. We all know how stressful this can be, what we may not co…

If you are feeling anxious when at work, the source may come from a variety of sources. You may be unhappy with your employment, the stress of moving…

Comparing yourself to others doesn’t necessarily have to be a bad thing as long as you are doing it for the right reasons, maybe using someone as a r…

I know from personal experience how stressful Christmas can be for many people particularly busy and or working mums who have to cram everything into…

What is happiness? What does it mean to be happy? Happiness is the driver for the human race. Sometimes in our pursuit for happiness, we don't stop…

It's National Stress Day on the 1st November, and perhaps a good time to reflect on how hypnotherapy can help with arguably one of the greatest chall…