It is important to remember that anxiety is completely natural, and everyone will experience anxiety and stress as a part of life. No one has a const…

Depression is more than feeling miserable or exhausted. We all feel down from time to time, but depression causes a deeper misery that may last weeks…

Christmas can be a wonderful time of year, but it can also feel like a complete nightmare. However, I hope I can give you some tips that will make th…

We may not have caused our problems, but we do have a responsibility to change things for the better. Looking after ourselves to improve or restore o…

When you think about hypnotherapy, you may think about stopping smoking, losing weight, or helping with anxiety. Using it to help control high blood…

Are you happy? If I asked you if you are happy, what would you say? Yes, no, sometimes, never, always? When people are asked what they want for thei…

Are you wondering if what you’re going through may be caused by anxiety? It can be hard to tell, as anxiety can show up in lots of different ways, so…

What has brought you to a site about clinical hypnotherapy? Do you have an issue with something or maybe somebody you know has a problem? Would you l…

Hypnotherapy is incredibly helpful if you're suffering from stress. Most of my clients are stressed to a certain degree because when we’re going thro…

What is stress, and how may it lead to depression, other mental health problems such as anxiety and panic attacks, and physical health problems too,…

For many people, Christmas and New Year celebrations bring experiences of fun, joy, laughter and love.   Unfortunately for others, Christmas and New…

We all worry at times. Worrying shows we care about our lives and the things and people that matter to us, but when worry becomes excessive it can ma…