Surgical gastric band operations are becoming more and more popular as a solution for weight loss. Initially they can be seen as an easy option, a gu…

Lots of people go on diets - you may well be one of them. Lots of people begin well, lose some weight and then some life event gets in the way, or mo…

How much do you want to be slim and back in control of your eating habits? You may think that eating what you want, when you want makes you happy, s…

There are many reasons why diets do not work, and they have absolutely nothing to do with the amount of food we put into our mouths.   How many time…

With winter fast approaching, we have already seen our evenings become cold and dark as the days have shortened and the temperature has dropped. For…

With so much out there on the market to help us lose weight and achieve that body we are happy with, it can be all too easy to become sucked into neg…

So what’s the general perception about weight loss? I think it’s fair to say that the majority of the population will tell you that losing weight can…

If you are a binge eater reading this on Hypnotherapy Directory, you are probably thinking about get hypnosis help for your problem. You would perhap…

Most people who are overweight overeat. But why would someone overeat? Comfort, habit, or secondary gain, such as giving someone more "presence" or m…

What’s best, to break an unhelpful habit or create a new, helpful one? This is an interesting question. From a psychology point of view, we know tha…

As I write, there are definite signs of summer in the air – occasional beautiful blue skies and prolonged, uplifting patches of sunshine have us look…

With summer looming, dieting becomes one of the main thoughts occupying many people’s minds, but dieting often doesn’t stick. One of the main reasons…