For many people, Christmas and New Year celebrations bring experiences of fun, joy, laughter and love.   Unfortunately for others, Christmas and New…

In the UK, the NHS offers therapies for anxiety. These usually take the form of Counselling or CBT (Cognitive Behaviour Therapy), and in some cases r…

Anxiety can stop you from living your dreams. It riddles your mind with self-doubt. You desperately want to try something new like get a promotion, m…

Dental pain and a fear of going to the dentist may not be a great combination; if only there was something you could do to help with the fear of goin…

“The yips” was once used to specifically describe a challenge experienced by golfers, but nowadays it is used as a general term to describe an issue…

Hypnotherapist Ann Hamilton explains the cause of anxiety and panic, and how hypnotherapy can help.

We all worry at times. Worrying shows we care about our lives and the things and people that matter to us, but when worry becomes excessive it can ma…

It’s normal to feel a level of nerves or to get a little anxious at times, such as when preparing for a special event or exam, or when entering into…

Around the world, millions of people suffer from insomnia - the inability to get enough restful sleep, which leads to all sorts of complications. Not…

Enochlophobia, or the fear of crowds, is known by several names including Demphobia and Ochlophobia. Just as the name implies, this phobia comprises…

Self-awareness is a huge advantage when it comes to identifying your own self-sabotaging behaviours, and understanding the ways you're being self-des…

The erratic behaviour that gambling can cause quite often puts victims into great psychological distress, particularly when they have a huge financia…